Hey everyone. A quick health post today talking about stocking a gut-friendly kitchen. If you want your microbiome to flourish, then you should keep prebiotics and probiotics handy in the kitchen. Lets get to it...
First we will start with Prebiotics that you should have in your kitchen. Prebiotics are fiber rich foods that help good gut bacteria thrive.
Barley
Oats
Dandelion greens
Onions (including shallots and leeks)
Garlic
Brussels sprouts
Cabbage
Broccoli
Pistachios
Artichokes
Raspberries
Bananas
Asparagus
Celery
Here is a list of probiotics that you want to keep handy in your kitchen. Probiotics grow your community of good gut bacteria.
Sourdough breads
Kefir
Yogurt
Cultured buttermilk
Sauerkraut
Kimchi
Miso
Tempeh
Kombucha
Be sure to try a variety of these prebiotics and probiotics to really let your microbiome flourish. A healthy gut leads to a healthy life. Good luck and thanks for reading. I will see you soon.
