source Good health is one of the most underrated gifts of life. It is a priceless commodity. Good health is basically the state of being free from all sorts of illnesses. It is a perfect state of well-being

Yes, that was the question... I know I love to write, I guess you call it love after when you have written two books and thousands of blogs and articles. I have been writing ever since pencil was introduced

Just a little hello!!!

Hi there I have to share with you. Last week Thursday was my 43rd birthday and I was able to do something I have always wanted to. ZIPLINING!! Now, this may sound silly to some, but for me it was a dream

Hi there I have to share with you. Last week Thursday was my 43rd birthday and I was able to do something I have always wanted to. ZIPLINING!! Now, this may sound silly to some, but for me it was a dream

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Throughout my childhood, I was a happy kid. Growing up with two parents, who struggled throughout their childhood, I was constantly surrounded by love and ease from both parents. I was supported both mentally

The morning of a college coach and health coach. My favorite pre workout beverage followed by a 900 calorie workout! Lacking motivation to get in the gym? Don’t know what proper nutrition your body needs?

Whether your inflammation causes you pain, gut or skin issues, it all occurs for the same reason. Inflammation is the body’s natural response against foreign bacteria, viruses, and infection. When your

This golden milk will help carry you into your Golden Years! Osha Key, via Over I love golden milk as a recovery drink or as an immune system booster! It’s warm, creamy, a little spicy and a little sweet,

photo credit: Abbey Drucker What makes a great PLAYMAKER? Basketball was my life for 25 years. The character traits I possessed as a point guard are the same ones that make me a good coach. Little did

Hey! I am Gwen, a certified health coach with a Ph.d. in Educational Technology, living a paleo livestyle. This is my first day here on steemit / steepshot and I am still trying to figure out how everything

Hi everyone, It's been crazy busy trying to keep up with the coins and all, but I'm back to continue with some updates on Kombucha. By the way, @haejin has some amazing insights on altcoin charts and

Hi Steemians, I did not know that everyone goes through the introduceyourself tag! I thought it more casual than a must. But thanks to @brianturner and his video on youtube I’m here now. As a newly joined

Welcome to a quick post on Itaewon Steemians. As I have committed myself to live in Seoul, I'm taking the opportunity to share what I find out with the Steem community and be your quick helping hand if

Hi Steemians, your Steemit Health Coach here. I wanted to put up a series of Kombucha 101 which I will back up with evidence from research papers to avoid all the noise that surrounds Kombucha saying their

So I've been reading up on what Steemit is capable of/the upsides and downsides, and sure Steemit has some things to work out but take a wild guess what caught my eyes. Please, please, pleeaase correct

That's me. Yes, I know the image is cut off. And yes, I know it has yesterday's date (which might kind of defeat the purpose) but I thought that this image is just so perfectly the epitome of my current