THE JUICY DEETS ON JUICING. Juicing is all the rage right now. Not only are there juice bars on every corner in NYC, I hear people talking more and more about juicing. I have a few things to say about

A little FAKE IT TILL YA MAKE IT goes a long way. I say this in my classes that I teach in NYC all the time. I believe it. As an athlete, there were so many days I would walk on that court NOT IN THE MOOD

HIGH FIVE TO FAT Fat has gotten such a bad rap over the years. It’s the stepchild of the Macronutrient world. I still hear people talking about FAT FREE foods and we are over a decade clear of the 90s.

photo credit: Abbey Drucker What makes a great PLAYMAKER? Basketball was my life for 25 years. The character traits I possessed as a point guard are the same ones that make me a good coach. Little did

Happy Saint Patty's Day!!!! Instead of getting fall down drunk today, how about whipping together a tasty green smoothie? My girlfriend and I LOVE this simple and delicious recipe we filmed just for you:

MORE GREENS AND LESS MOO! aka eat more plants than animals. ![Lrz_HOLLYRINGER6324.jpg] I’m a carnivore! I love meat. I love it, I love it, I love it. I sort of grew up on a farm. My grandparents were dairy

My name is Holly Rilinger and I'm health and wellness coach living in NYC. Here's a little bit about me: I grew up in the midwest - my grandparents were farmers and my entire extended family still lives