<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 23:26:08 GMT</lastBuildDate><atom:link href="https://ecency.com/@holly/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[THE JUICY DEETS]]></title><description><![CDATA[THE JUICY DEETS ON JUICING. Juicing is all the rage right now. Not only are there juice bars on every corner in NYC, I hear people talking more and more about juicing. I have a few things to say about]]></description><link>https://ecency.com/@holly/the-juicy-deets</link><guid isPermaLink="true">https://ecency.com/@holly/the-juicy-deets</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[holly]]></dc:creator><pubDate>Wed, 02 May 2018 02:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhyfuMqxU5YT6Gz2LKYdwfGbQCHRnwxpWbLUATjMzPu1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FAKE IT TILL YA MAKE IT]]></title><description><![CDATA[A little FAKE IT TILL YA MAKE IT goes a long way. I say this in my classes that I teach in NYC all the time. I believe it. As an athlete, there were so many days I would walk on that court NOT IN THE MOOD]]></description><link>https://ecency.com/@holly/fake-it-till-ya-make-it</link><guid isPermaLink="true">https://ecency.com/@holly/fake-it-till-ya-make-it</guid><category><![CDATA[mindset]]></category><dc:creator><![CDATA[holly]]></dc:creator><pubDate>Tue, 01 May 2018 14:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2BCfkBRHmbhyfuMqxU5YT6Gz2LKYdwfG4QWcR1VmMedtBJSbGWJG7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIGH FIVE TO FAT]]></title><description><![CDATA[HIGH FIVE TO FAT Fat has gotten such a bad rap over the years. It’s the stepchild of the Macronutrient world. I still hear people talking about FAT FREE foods and we are over a decade clear of the 90s.]]></description><link>https://ecency.com/@holly/high-five-to-fat</link><guid isPermaLink="true">https://ecency.com/@holly/high-five-to-fat</guid><category><![CDATA[fat]]></category><dc:creator><![CDATA[holly]]></dc:creator><pubDate>Tue, 01 May 2018 01:26:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FqTwRNswJDd7xmR8zn91QvmEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT MAKES A GREAT PLAYMAKER?]]></title><description><![CDATA[photo credit: Abbey Drucker What makes a great PLAYMAKER? Basketball was my life for 25 years. The character traits I possessed as a point guard are the same ones that make me a good coach. Little did]]></description><link>https://ecency.com/@holly/what-makes-a-great-playmaker</link><guid isPermaLink="true">https://ecency.com/@holly/what-makes-a-great-playmaker</guid><category><![CDATA[healthcoach]]></category><dc:creator><![CDATA[holly]]></dc:creator><pubDate>Sat, 24 Mar 2018 23:03:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/sML2JBPsdAyPKoknKTcQR7a7avBgcAg2ucDQmitAQLJ9uXnXVApD3QVCxpFhmiZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saint Patty's Day GREEN Smoothie]]></title><description><![CDATA[Happy Saint Patty's Day!!!! Instead of getting fall down drunk today, how about whipping together a tasty green smoothie? My girlfriend and I LOVE this simple and delicious recipe we filmed just for you:]]></description><link>https://ecency.com/@holly/saint-patty-s-day-green-smoothie</link><guid isPermaLink="true">https://ecency.com/@holly/saint-patty-s-day-green-smoothie</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[holly]]></dc:creator><pubDate>Sat, 17 Mar 2018 17:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsRZCErvfvb89dPQyTzaWuXXqx4wREo3uDD1Pbx983UKc19EfaCUmJ79AepRy93EaDWRP6rNfeLTY7FLj9GYgyaUdAHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORE GREENS.  LESS MOO.]]></title><description><![CDATA[MORE GREENS AND LESS MOO! aka eat more plants than animals. ![Lrz_HOLLYRINGER6324.jpg] I’m a carnivore! I love meat. I love it, I love it, I love it. I sort of grew up on a farm. My grandparents were dairy]]></description><link>https://ecency.com/@holly/more-greens-less-moo</link><guid isPermaLink="true">https://ecency.com/@holly/more-greens-less-moo</guid><category><![CDATA[plantbaseddiet]]></category><dc:creator><![CDATA[holly]]></dc:creator><pubDate>Sat, 17 Mar 2018 00:10:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZyiAP6LN75TAt7CLvaLDmLnaYKHYbVFx8PJyGWGrrJRiCc9EAMEQJMAXyCKDG5vtbGSWYdFugi3QJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi!  I'm Holly.]]></title><description><![CDATA[My name is Holly Rilinger and I'm health and wellness coach living in NYC. Here's a little bit about me: I grew up in the midwest - my grandparents were farmers and my entire extended family still lives]]></description><link>https://ecency.com/@holly/hi-i-m-holly</link><guid isPermaLink="true">https://ecency.com/@holly/hi-i-m-holly</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[holly]]></dc:creator><pubDate>Mon, 12 Mar 2018 04:30:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62Hq3bmdiN3jeNgU1NWrb6hXdHBCashLq5JGgNi1rdHtB2k99xV7LCAeA8TJD2TiEdj1XUmsnMXD8HPohBt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>