Hey! I 100% agree with you here. We don't need to be perfect all the time. When I HAVE to put on a happy face and be motivational, I don't really have the choice, ya know? But as my therapist says...FEEL

thank you!

Thank you!!

I think it's always best to EAT FOOD. But there are times when my body is craving nutrients and I can get them in quickly this way. I also like it for post-workout recovery fuel. Welcome!

OMMMMMMMMMGGGGG. Sugar BOMB!!! LOL. Yeah, that's so much sugar. If I were you I would get some greens in there and just one fruit! Game changer :)

HEEELLLLLLL YEAHHHHH!! I feel like I was just in that meeting with you, you described it so perfectly. ACT AS IF. Totally self mastery and self restraint. Thank you for sharing your story --- and CONGRATS!

Totally! And when you make a declaration you are far more likely to stick with it!

What a crrrrrraaaaaaaaaazy statistic. HOLY WOW. Meditation has brought this to light for me. It's literally the same 3 thoughts when I sit down for 10 min. Think about how many miscommunications we have

Congrats! It makes sense.

I love that comment. I think that will be my next post comment. Our body hears what we say about it!

Congrats on taking your health into your own hands. You will learn so much along the way. The greatest part about many of these restrictive food plans (Keto being the best) is that you gain valuable insight

I watched that documentary as well. The most shocking part was just how little the average person knows about nutrition. 90% of what the people had in their kitchen (on that show and likely in most of

100%

That's exactly right! Stay AWAY From Fat Free!! :)

It's been a game changer for me :)

Totally supportive of all plant- based diet!! I get it!

Gotcha!

Me too! I don't think I will ever be meat-free. It satiates me in a way that vegetables don't. It can also leave me feeling heavy and too full too. SO I pick and choose where I want REALLY GOOD meat in

TOTALLY!!! I plan on posting more about processed foods and the difference between healthy fats and dangerous fats. I just couldn't put it all in one post. Most people don't realize how much JUNK there

hahah. Totally! When I look at my plate each meal I want to make sure that most of my plate is filled with veggies. When I have meat it should be 1/4 of my plate at most. Thats definitely not the way I