melissajarquin

thesun.co.uk With Easter just a few days away it's safe to say that in addition to being a religious holiday it also known for it's immense sales of candy! In the USA people spend upwards of $823 million

Oven Roasted Purple Cauliflower Did you know that cauliflower is considered a superfood?! Cauliflower is part of the cruciferous family of vegetables along with broccoli, kale, and Brussels sprouts. Because

photos are of me, by me. As a type-A busy bee, it’s often hard for me to slow down the pace. I'm either sprinting or thinking about sprinting while I sit and type on Steemit. ;) Every now and then I'll

Here are a few exercises that I like to incorporate to help prep and prime my system before a workout! Most of us have weak coreI muscles and being that most of us here are likely on computers or devices

When the wind is at your back you take it. Me I was reading today and stumbled upon this quote: “Remember: you shouldn’t be surprised that a fig tree produces figs, nor the world what it produces. A good

This golden milk will help carry you into your Golden Years! Osha Key, via Over I love golden milk as a recovery drink or as an immune system booster! It’s warm, creamy, a little spicy and a little sweet,

There’s no time to be bored in a world as beautiful as ours! All images shot by Me, at Oleta River State Park in North Miami, Florida I recently went kayaking in Oleta River State Park in North Miami,

Me I love the saying “eat like you love yourself.” No matter what you do in life whether it’s relationships, school, exercise, work, or what you put on your plate- everything matters. You’re either moving

Melissa Jarquin Collagen is critical structural protein found in skin, muscles, bones, joints, digestive systems, blood vessels, tissues. While it's often marketed as a beauty product to be applied topically

Hello Steemians! My name is Melissa Jarquin. I'm a nutritionist, lifestyle coach, fitness junkie, Code Lemon non-profit founder, Wife, Parent of two small Humans, and fur parent of one small patterdale