<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 18:49:31 GMT</lastBuildDate><atom:link href="https://ecency.com/@melissajarquin/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Foods to Eat to Improve Dental Health | Food Awareness]]></title><description><![CDATA[thesun.co.uk With Easter just a few days away it's safe to say that in addition to being a religious holiday it also known for it's immense sales of candy! In the USA people spend upwards of $823 million]]></description><link>https://ecency.com/@melissajarquin/foods-to-eat-to-improve-dental-health-or-food-awareness</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/foods-to-eat-to-improve-dental-health-or-food-awareness</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Fri, 30 Mar 2018 23:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVsHxAABmKKpj4RvXA2nAjG7o8PapQpo63oCM9xyna2LLedbSVLFSvyi32dRoKqSDjJyUYdCwcf1cpRo4WJexH11cMhLqyRnacGXFsSeiKBDPeZVMg9bRUdKeXokxUjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cauliflower : Lose Weight and Gain Health with This Super Food! | Food Awareness]]></title><description><![CDATA[Oven Roasted Purple Cauliflower Did you know that cauliflower is considered a superfood?! Cauliflower is part of the cruciferous family of vegetables along with broccoli, kale, and Brussels sprouts. Because]]></description><link>https://ecency.com/@melissajarquin/cauliflower-lose-weight-and-gain-health-with-this-super-food-or-food-awareness</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/cauliflower-lose-weight-and-gain-health-with-this-super-food-or-food-awareness</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Fri, 30 Mar 2018 12:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4peNZSC3nqfuaQKUDvRHFZRee23E1QyD262fYwNUYVrEy72TcsadgsTWuw264MweZHYMVPKTjdYAPwNQ87rtTWPiamgJf1ThKddq1sjdbZgN4zKQCoR94hYSkgxfZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health and Fitness |  Achieving Goals and Benefits of Yoga]]></title><description><![CDATA[photos are of me, by me. As a type-A busy bee, it’s often hard for me to slow down the pace. I'm either sprinting or thinking about sprinting while I sit and type on Steemit. ;) Every now and then I'll]]></description><link>https://ecency.com/@melissajarquin/health-and-fitness-or-achieving-goals-and-benefits-of-yoga</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/health-and-fitness-or-achieving-goals-and-benefits-of-yoga</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Thu, 29 Mar 2018 04:00:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nehRjcAoFc1XMj93xRSJhxEpoX1KSLgDEueCEpLFiVdXACe1wSdFGFR3CXcTyUape3e2Unt5XBWXTwKdE9E1bUuu9CA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick Band Workout for Core, Posture, Hips, and Shoulders!]]></title><description><![CDATA[Here are a few exercises that I like to incorporate to help prep and prime my system before a workout! Most of us have weak coreI muscles and being that most of us here are likely on computers or devices]]></description><link>https://ecency.com/@melissajarquin/iy4118vh</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/iy4118vh</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Tue, 27 Mar 2018 04:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMA9nPQmd9SmJJh8vos7rCoVm3AMNg6UGzQTM6Hvd5yccvFkY3xn5vZayWS6N2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wind at Your Back?]]></title><description><![CDATA[When the wind is at your back you take it. Me I was reading today and stumbled upon this quote: “Remember: you shouldn’t be surprised that a fig tree produces figs, nor the world what it produces. A good]]></description><link>https://ecency.com/@melissajarquin/wind-at-your-back</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/wind-at-your-back</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Mon, 26 Mar 2018 03:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4peNZSC3nqfuaQKUDvRHFZRee23E1QyD262fYwNUYVrEy72TcsadgsTWuw264KsdcY8JebCWGVCj4vhF4zNbF8FJBou4qChRkqPsJUhiu4vwiC5fjRddwSMxpQ75s4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Golden Milk - The Recovery Drink You Need!]]></title><description><![CDATA[This golden milk will help carry you into your Golden Years! Osha Key, via Over I love golden milk as a recovery drink or as an immune system booster! It’s warm, creamy, a little spicy and a little sweet,]]></description><link>https://ecency.com/@melissajarquin/creamy-delicious-golden-milk</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/creamy-delicious-golden-milk</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Sun, 25 Mar 2018 05:41:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4peNZSC3nqfuaQKUDvRHFZRee23E1QyD262fYwNUYVrEy72TcsadgsTWuw264KsdW71oyhSu155vkL4u3LY7ULTQgw9NwJ89hnzNYMcjmecu49w3D5goni2FZCFwug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life Lessons from the Universe - Manatee Sighting in South Florida]]></title><description><![CDATA[There’s no time to be bored in a world as beautiful as ours! All images shot by Me, at Oleta River State Park in North Miami, Florida I recently went kayaking in Oleta River State Park in North Miami,]]></description><link>https://ecency.com/@melissajarquin/life-lessons-from-the-universe-manatee-sighting-in-south-florida</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/life-lessons-from-the-universe-manatee-sighting-in-south-florida</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Sun, 25 Mar 2018 00:12:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4peNZSC3nqfuaQKUDvRHFZRee23E1QyD262fYwNUYVrEy72TcsadgsTWuw264KsdW5Xf8YcfKH9oWrR8d64FZ2wfNDoCJ6yPVW5vyS3zqV1Ry9sL1nhwzEGj2pZjNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat Like You Love Yourself]]></title><description><![CDATA[Me I love the saying “eat like you love yourself.” No matter what you do in life whether it’s relationships, school, exercise, work, or what you put on your plate- everything matters. You’re either moving]]></description><link>https://ecency.com/@melissajarquin/eat-like-you-love-yourself</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/eat-like-you-love-yourself</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Fri, 23 Mar 2018 22:14:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4peNZSC3nqfuaQKUDvRHFZRee23E1QyD262fYwNUYVrEy72TcsadgsTWuw264KsdHWXVU26JSpuyH97h83MF5KMH1VtCbetGHWnN1sTithowrRsEkkPS1epaUDLQaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[But first... collagen!]]></title><description><![CDATA[Melissa Jarquin Collagen is critical structural protein found in skin, muscles, bones, joints, digestive systems, blood vessels, tissues. While it's often marketed as a beauty product to be applied topically]]></description><link>https://ecency.com/@melissajarquin/but-first-collagen</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/but-first-collagen</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Thu, 22 Mar 2018 11:38:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4peNZSC3nqfuaQKUDvRHFZRee23E1QyD262fYwNUYVrEy72TcsadgsTWuw264Ks9SPe6hphZrqMY3vYtGtdHEn7W763ceDjr9QC6Xvq2wqTBBNwvTwv7bxnFkYKM5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit! - Satoshi Coach Introduced Me!]]></title><description><![CDATA[Hello Steemians! My name is Melissa Jarquin. I'm a nutritionist, lifestyle coach, fitness junkie, Code Lemon non-profit founder, Wife, Parent of two small Humans, and fur parent of one small patterdale]]></description><link>https://ecency.com/@melissajarquin/hello-steemit-satoshi-coach-introduced-me</link><guid isPermaLink="true">https://ecency.com/@melissajarquin/hello-steemit-satoshi-coach-introduced-me</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[melissajarquin]]></dc:creator><pubDate>Sun, 18 Mar 2018 03:28:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVsHxAABmKKpj4RvXA2nAjG7o8PapQpo63oCM9xyna2LLedbSVLFSvyi32dRoKgC5S2QdNtRWMFD5qMmpSAuiy4PThe26Zpd6fHHwuGN6i8cVcQS1R1A8JyC2RyVwC1k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>