melissajarquin

thesun.co.uk With Easter just a few days away it's safe to say that in addition to being a religious holiday it also known for it's immense sales of candy! In the USA people spend upwards of $823 million

Oven Roasted Purple Cauliflower Did you know that cauliflower is considered a superfood?! Cauliflower is part of the cruciferous family of vegetables along with broccoli, kale, and Brussels sprouts. Because

Easter is around the corner and what Easter is without the eggs? Coloring them is probably one of my favorite things about this holiday ever since I was a child. Usually I would just get egg dye from a

It's with a heavy heart that I am writing this post. I know that when one writes down a grief, the person will be a little bit relieved. I lost my Dad to cold death this morning. It was really painful.

photos are of me, by me. As a type-A busy bee, it’s often hard for me to slow down the pace. I'm either sprinting or thinking about sprinting while I sit and type on Steemit. ;) Every now and then I'll

Here are a few exercises that I like to incorporate to help prep and prime my system before a workout! Most of us have weak coreI muscles and being that most of us here are likely on computers or devices

When the wind is at your back you take it. Me I was reading today and stumbled upon this quote: “Remember: you shouldn’t be surprised that a fig tree produces figs, nor the world what it produces. A good

This golden milk will help carry you into your Golden Years! Osha Key, via Over I love golden milk as a recovery drink or as an immune system booster! It’s warm, creamy, a little spicy and a little sweet,

A critical aspect of a pass rusher's game is the ability to use his hands effectively to: 1. strike offensive linemen (OL) first 2. maintain separation from the fat boyz aka O-linemen. In this post you

There’s no time to be bored in a world as beautiful as ours! All images shot by Me, at Oleta River State Park in North Miami, Florida I recently went kayaking in Oleta River State Park in North Miami,

Listen up circle-jerkers because I have some bad news for you: most of you are whiny little bitches who will never do anything with your lives. I say that for two reasons. One, it's a good opening line

Whenever this restaurant near me closes for a few days, they put up their fabric security system and apparently all the kitchen equipment, tables, chairs, tv, and machinery is still there when they return.

Me I love the saying “eat like you love yourself.” No matter what you do in life whether it’s relationships, school, exercise, work, or what you put on your plate- everything matters. You’re either moving

Click on the VIDEO above ^^ to watch Why I never practice Sit-Ups In this video, I describe one of the most common mechanisms for lower back injury. I show how the Sit-up is a perfect recipe for hurting

I posted my first ever post on Steemit a little over a month ago. Since then, I've met some incredible people on the platform. I love having a place to share my photos and add context through writing all

Hypertension or high blood pressure refers to the pressure of the blood on the arterial wall. Over time, hypertension can cause damage to blood vessels, leading to heart disease, kidney disease and, other

Melissa Jarquin Collagen is critical structural protein found in skin, muscles, bones, joints, digestive systems, blood vessels, tissues. While it's often marketed as a beauty product to be applied topically

Hello Steemians! My name is Melissa Jarquin. I'm a nutritionist, lifestyle coach, fitness junkie, Code Lemon non-profit founder, Wife, Parent of two small Humans, and fur parent of one small patterdale