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Melissa Jarquin
@melissajarquin
44
Dynamically Diverse | Nutritionist | Health Advocate | Athletic & Mental Performance | Lifestyle Coach | Fitness Junkie
Followers
103
Following
61
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Location
Florida, USA
Website
http://melissajarquin.com
Created
2018-03-18 01:59
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melissajarquin
food
2018-03-30 23:36
Foods to Eat to Improve Dental Health | Food Awareness
thesun.co.uk With Easter just a few days away it's safe to say that in addition to being a religious holiday it also known for it's immense sales of candy! In the USA people spend upwards of $823 million
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melissajarquin
food
2018-03-30 12:48
Cauliflower : Lose Weight and Gain Health with This Super Food! | Food Awareness
Oven Roasted Purple Cauliflower Did you know that cauliflower is considered a superfood?! Cauliflower is part of the cruciferous family of vegetables along with broccoli, kale, and Brussels sprouts. Because
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kotturinn
food
2018-03-30 01:01
melissajarquin reblogged
Natural Easter Egg Dye from Blueberries
Easter is around the corner and what Easter is without the eggs? Coloring them is probably one of my favorite things about this holiday ever since I was a child. Usually I would just get egg dye from a
seyiodus
life
2018-03-27 21:59
melissajarquin reblogged
You Have Gone Too Soon. You Did Not Give Me The Opportunity To Take Care Of YOU
It's with a heavy heart that I am writing this post. I know that when one writes down a grief, the person will be a little bit relieved. I lost my Dad to cold death this morning. It was really painful.
melissajarquin
health
2018-03-29 04:00
Health and Fitness | Achieving Goals and Benefits of Yoga
photos are of me, by me. As a type-A busy bee, it’s often hard for me to slow down the pace. I'm either sprinting or thinking about sprinting while I sit and type on Steemit. ;) Every now and then I'll
melissajarquin
workout
2018-03-27 04:02
Quick Band Workout for Core, Posture, Hips, and Shoulders!
Here are a few exercises that I like to incorporate to help prep and prime my system before a workout! Most of us have weak coreI muscles and being that most of us here are likely on computers or devices
melissajarquin
life
2018-03-26 03:53
Wind at Your Back?
When the wind is at your back you take it. Me I was reading today and stumbled upon this quote: “Remember: you shouldn’t be surprised that a fig tree produces figs, nor the world what it produces. A good
melissajarquin
food
2018-03-25 05:41
Delicious Golden Milk - The Recovery Drink You Need!
This golden milk will help carry you into your Golden Years! Osha Key, via Over I love golden milk as a recovery drink or as an immune system booster! It’s warm, creamy, a little spicy and a little sweet,
uvictor.ochi
sports
2018-03-21 15:36
melissajarquin reblogged
UVO #hands
A critical aspect of a pass rusher's game is the ability to use his hands effectively to: 1. strike offensive linemen (OL) first 2. maintain separation from the fat boyz aka O-linemen. In this post you
melissajarquin
photography
2018-03-25 00:12
Life Lessons from the Universe - Manatee Sighting in South Florida
There’s no time to be bored in a world as beautiful as ours! All images shot by Me, at Oleta River State Park in North Miami, Florida I recently went kayaking in Oleta River State Park in North Miami,
yallapapi
steemit
2018-03-23 05:37
melissajarquin reblogged
Mmmm Yeah Baby, Put It In My Reward Pool
Listen up circle-jerkers because I have some bad news for you: most of you are whiny little bitches who will never do anything with your lives. I say that for two reasons. One, it's a good opening line
fitinfun
streetphotography
2018-03-22 15:40
melissajarquin reblogged
Restaurant Security System Bangkok Thailand streetphotography
Whenever this restaurant near me closes for a few days, they put up their fabric security system and apparently all the kitchen equipment, tables, chairs, tv, and machinery is still there when they return.
melissajarquin
food
2018-03-23 22:14
Eat Like You Love Yourself
Me I love the saying “eat like you love yourself.” No matter what you do in life whether it’s relationships, school, exercise, work, or what you put on your plate- everything matters. You’re either moving
exercisinghealth
steemstem
2018-03-19 12:19
melissajarquin reblogged
Health Vlog #3: Why Sit-Ups are a Terrible Exercise!
Click on the VIDEO above ^^ to watch Why I never practice Sit-Ups In this video, I describe one of the most common mechanisms for lower back injury. I show how the Sit-up is a perfect recipe for hurting
chaseburnett
introduceyourself
2018-03-22 00:03
melissajarquin reblogged
5 SBD Giveaway + My First Month On Steemit
I posted my first ever post on Steemit a little over a month ago. Since then, I've met some incredible people on the platform. I love having a place to share my photos and add context through writing all
cryptokraze
food
2018-03-21 09:42
melissajarquin reblogged
Food and Nutrition Awareness | Control of Blood Pressure with Food
Hypertension or high blood pressure refers to the pressure of the blood on the arterial wall. Over time, hypertension can cause damage to blood vessels, leading to heart disease, kidney disease and, other
melissajarquin
health
2018-03-22 11:38
But first... collagen!
Melissa Jarquin Collagen is critical structural protein found in skin, muscles, bones, joints, digestive systems, blood vessels, tissues. While it's often marketed as a beauty product to be applied topically
melissajarquin
introduceyourself
2018-03-18 03:28
Hello Steemit! - Satoshi Coach Introduced Me!
Hello Steemians! My name is Melissa Jarquin. I'm a nutritionist, lifestyle coach, fitness junkie, Code Lemon non-profit founder, Wife, Parent of two small Humans, and fur parent of one small patterdale
