Actifit Report — Low Steps, High Effort Today was one of those days where the step count doesn’t tell the real story. A big chunk of my hours went into computer work — writing, publishing, and keeping

I have always described myself as an antisocial person. But looking back, I am no longer sure that was entirely true. Maybe I was not antisocial. Maybe I was anxious, tired, insecure, or simply waiting

Another Saturday, another session at the gym. Today, my focus was on building up my shoulders, biceps, and lower body. I started properly after the warm-up with Side Lateral Raises. I kept the weight just

I’ve been meaning to get back to the gym for ages... but life always seems to get in the way—lack of sleep, personal stuff, work, chores at the chicken coop, taking care of the kids, or just random

... #MuscleRecovery Program. You’ll need a treadmill, #sauna and #iceBath 🧊🔥. Tested it out on myself and seems to work. It’s a mix of active recovery, contrast therapy and stretching. #GymLife

Woke up early today, around 6am but got up around 7. I was contemplating if I should go to the gym early and it took me 1hr to decide lol. Anyway, I received some 3in1 coffee from a coworker who traveled

... mejor experiencia puedes ir: #spanish #gym #gymlife #photo #selfie #sports #life #lifestyle #blog #hive

... triceps😜 Para una mejor experiencia puedes ir: #spanish #ejercicio #ejercicioaerobico #flexiones #food #frontlever #fructosa #fuerza #funcional #funcionaltraining #gimnasio #gym #gymlife

AlBandar Abu Dhabi UAE entrance view 🪟 had to go back late today due to last minute meeting. Went home and got ready and went to the gym. This is my workout of the day stretching 10 minutes 10minute abs

I'm competing with my brother currently who deadlifts the most we both did 110KG deadlift but he did one rep to show off I did 3 reps lol 😂 here is the video 📷 Deadlift Abu Dhabi UAE Khalidiyah Daratulmiya.

Another busy day at work, but went for a nice run/walk around the block. Counting the days left on the rock This report was published via Actifit app (Android | iOS). Check out the original version here

10k done with all the work running on my mind 😂 Lovely views from work: Shocking scenes at the gym: … and off to wash this beautiful sexy black beast of a metal stallion of mine: Hope you ready for the

Since we have started another period of government restrictions in my area due to the C19 pandemic we are somewhat restricted on training options available. Never one to let excuses get in the way I set

What's the correlation between high intensity interval training and metabolic health in overweight population? What are the practical implications of HIIT training among stated population? 💪Stress muscles

💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical

Do you have from those days? Are you sick, are you physically and mentally tired? You have no desire for anything? Let me tell you something! Hear my voice, because it comes from a person who has been

Удърите в живота често идват без предупреждение! Проблеми вкъщи? Във работата? Извън тях? Разбира се! Те са част от играта, не може без тях! Точно тези моменти ни определят като личности! Колко можеш да

Здравейте, казвам се Йордан! На 29 години съм. Син на Велико Търново♌ Работя като ОХРАНИТЕЛ и всичко, с което се захвана го постигам! ✊ Щангите са ми страст и се стремя да не падам по - долу от веднъж

Whenever I exercise whether in the gym or at home, I always end up excited all thanks to the endorphins that are released. In 2021, I hope to show up whenever I can. ▶️ 3Speak

Nonsense... pure nonsense. There is no physiological evidence to suggest that fat can be turned into muscle or vice versa. Muscle and fat are completely different tissues and you can not turn one into