The Soil Under Your Nails: The Natural Antidepressant Already in Your Garden Introducción | Introduction "Between stimulus and response there is a space. In that space is our power to choose our response.

Magandang buhay! Another loud day (well, just about two hours anyway) in DD, as Mr. K suddenly decided to do some harvesting upon hearing that the price of veggies doubled. Can't blame him, of course.

In the middle of a busy life, sometimes the most powerful thing you can do is step outside. Nature has a way of clearing the mind, restoring focus, and giving you strength to keep going. This video is

The promise of "great things to come" is so much more appealing than tangible reality around us...

Hola amigos de hive como están? estuve trabajando con un poquito de electricidad y se los vengo a contar todo para que sepan y porque me gusta compartir estas actividades 🔌. ⚡ Hoy me tocó trabajar en

Hoy, día de entrenamientos, correr y descansar. Los domingos son mis únicos días libres de la semana, pero aún así lo primero que realizo antes de pensar en quedarme descansando es salir a correr un poco.

El grounding es algo que te quita la ansiedad...solo debes hacer 10 respiraciones profundas, stop, detente, y ahi donde estes pon tus pies desnudos asi sea en el cemento y respira, me cuebtas! Te leo!

Existen personas especiales que llegan a nuestra vida para hacernos vivir preciosos momentos, gente que suma sabiduría a nuestros días y que nos llenan de buenos consejos para que nuestro bienestar crezca,

Cada paso es un "aquí estoy", un recordatorio de que soy parte de algo mucho más grande. El aire limpio llena mis pulmones, el viento me abraza, y por un momento, todo encaja. Every step is a

Going over the winter solstice hump

... Kamala debate finally, drankin’, Kensington, Elemental purification, & Grounding. #politics #politic #political #debate #trump #kamala #health #spirit #spiritual #occult #elemental #grounding

Well, technically, considering all the time I've been absent, it's not yet a year. Maybe next month. More like November. But today is one year since I moved into my own place and I'm celebrating it. Because

The act of "touching grass" has transcended its literal meaning. It's no longer just about stepping outside and feeling the earth beneath your feet. In a society increasingly reliant on screens,

Uno de los peores inventos del ser humano ha sido el calzado. Los materiales dela suela de las zapatillas nos aisla electricamente de la madre Tierra dponde la carga es negativa (pero positiva para la

Longevity is complicated. New science, drugs, and supplements are emerging and breaking paradigms. Before you spend a lot of time investigating them and money there are several low-hanging fruit natural

Going for a walk the first days of the year is something that restores my mood. The lonely streets, the clean air and the silence due to the lack of vehicles. Bogota is a city that is quite lonely at

Here I would like to bring a frequency a little closer that can help to create a feeling of grounding. When listening to frequencies, you should always drink enough water! The frequencies can be listened

We are energy and sometimes we feel bad, there are imbalances and even our health can be affected. This last time I have had a lot of stress for various reasons, who hasn't at some point. And many times

Did you know that walking barefoot on the ground can bring many benefits to your health? 👣 This practice is called Grounding or Earthing and can reduce stress, improve sleep quality and increase energy.

Una vez cada cierto tiempo me gusta salir y conectar con la naturaleza, me gustan mucho los animales y el hecho de tener la oportunidad de tener un lugar tan bonito que recorrer tan cerca es para mí una