I planned my day around two workouts (first one: jogging + 10 pullups at danube canal / second one in the gym: few sixpack exercises / bench and pullups 60) to create my instagram reel. I wondered whether

So I had some outdoor activity with a few pull-ups for a warm up wuth jogging at danube canal afterwards Here's the reel Then I went for lunch at my favorite Plain Gallery Finished my evening with a hot

Last days of summer vacation until we, Crypto Devs, resume work at volteuropa/voltösterreich/voltwien to make Europe cryptofit 💪🏻 May everyone have a great start ⚡🇪🇺💜 And of course my gym details

In the morning it's still warm but windy in the afternoon, I feel that energy saving measures will have a huge impact on our lives in winter. Trying to be outside as much as possible to enjoy the last

I found it very heartening and wonderful how generations connected today at freeletics spot Rossauerlände. An elder lady asked a guy around my age how to workout and do pull-ups. She tried her best and

After some Calvin Klein business I went to Rossauer Lände to enjoy some freeletics with my bad boys in the afternoon In the evening I joined some friends for drinks and fun afterwards This report was published

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/02/2022 9928 Daily Activity, House Chores, Jogging, Walking

When you find out you taught your sexy bad boys the right way @actifit This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/02/2022 10243 Gym,

Freeletics the Future Are you cryptofit for the future? This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/01/2022 8665 Gym, Stretching, Weight

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/01/2022 7629 Jogging, Weight Lifting

At Freeletics Spot Roßauer Lände Rainy Day 🌦 🌈 With grave concern we noticed that after the lockdown, microaggressions are repeatedly emerging in society, which we were not used to in Vienna before.

2 weeks since lockdown and the person in that selfie changed

Hi all, since my kid is not using the phone, I have an opportunity to use it. Updated it and installed #freeletics app on it, which I usually use on my own phone. So today I get to show you how it's used.

Online Training Coach Build a healthier, stronger body easily Screenshots View ImageView Image Hunter's comment Its an online coaching site.. It helps you to build you body, figure or your health. If someone

Heute war die Motivation gleich frühmorgens so groß, dass ich mich im hauseigenen Keller zum vorgegebenen #freeletics Programm einfand! Der Onlinecoach hat die Intensität der ersten Woche um Quantensprünge

2 Tage Regeneration für die Muskulatur sind genug, darum ging es heute wieder in den Keller auf eine weitere Einheit Freeletics;-) Mein Körper ist tatsächlich halbwegs gut erholt, beim Aufwärmen bemerkte

Uff!!! Mein Energiehaushalt neigt sich dem Ende zu... Die Kombination aus Stress, wenig Schlaf, gesunde Ernährung und Training hinterlässt Spuren. Morgen noch 20 Stunden rackern und dann ist mal Zeit für

Also von Spaß beim Training bin nich noch sehr weit entfernt. Alleine das tägliche aufwärmen und aufdehnen der einzelnen Körperteile verursacht schmerzen, Halleluja! Aber jetzt heißt es eben dranbleiben,

Der erste volle Arbeitstag hat sich auch bewegungstechnisch bemerkbar gemacht. Dazu eine Freeletics Einheit, die leider auf Actifit noch nicht kompatibel ist, da auch Apple die Daten nicht verwerten kann.

Um mich selber ein wenig unter Druck zu setzen, machen wir das ganze mal öffentlich:-) Außerdem finde ich es spannend, wenn ich in 10 Jahren meinen Trainingsverlauf nachforschen kann! Also werden wir das