I've initially shared a few days back that my lower spine injury is back. And it's back for real! For a week, I've tried all home remedies I've tried five years ago but to no avail. I felt better, but

Having fun after workout

Each New Day Is A New Opportunity To Improve Yourself. Take it And Make The Most Of It. I want to post a Motivational Qoutes It is Because I want to Motivate Myself and also my Girlfriend To keep it up

A Beginner’s Guide to Getting in Shape

After a successful training it is absolutely important to provide the muscles with the right nutrients. Today I have two kinds of fish, salmon, cod, rice and broccoli. Sporty greetings Robert Nach einem

I find a balance in sport should always be considered, no matter what kind of sport is practiced. Thus one prevents the one-sided movement patterns and promotes as in my sport in resistance training (natural

Das Verhältnis von Qualitativem Training und einer ausgewogenen Ernährung garantiert in kürzester Zeit den entsprechenden Erfolg. Sportliche Grüße an alle Steemit Freunde und die es noch werden. The ratio

This is what it really takes to drop it like it's hot 255 weight reduction tips 80 kg wellness how to get in shape There are over a million weight reduction tips out there on the web. However, while

I haven’t been posting in a while because of new job (new old kind of thing) plus very busy teaching and training but I took some time today just to share how ecstatic I am. I have been teaching private

Undoubtedly, you've heard the horror stories: lifting heavy weights makes women bulky, it's dangerous, it's bad for your joints, and once you have muscle, you can't stop lifting or it will all turn to

My crossfit journey began in May 2015. Crossfit is something new to me when it comes to working out. Before, I would just go to regular gyms, swimming, running and most of the time Zumba. But it comes

This is a blog post of how I managed to finish 3 workouts in half a day. My friends and coaches called me crazy for trying this last Saturday, February 24. I'd like to put my self at its limits and see

My weight loss journey from 82 Kg to 62 Kg!. My Secret??? 1.) Fitspiration 2.) Diet 3.) Excercise

Getting into the gym for some people requires a huge boost of self confidence. It can be a nerve racking thing if you’re just starting to go to the gym or haven’t been in a while. You feel like people

While the rest of us are frantically trying to get into shape for swimsuit season, Victoria’s Secret models put in long hours doing squats, curls and crunches to be bikini-ready all year long. Here, four