Bee a Better You

It started as "I'm too fat I probably should do something to please the weighing scale!" I weighed 76kgs+ when I realized my health was going down the drain. I should start moving or else I'd

If you believe the best way to have fun with friends is to get drunk, then I have some news for you... You are wrong!

Building Muscle and Strength with Compound Exercises

The Most Common Body Weight Exercise Available | Home Workout Routine

How much of your day do you need to spend doing exercises? The answer to that is (like every answer in fitness) it depends. It depends on what you're already doing. And it depends on what your aim is.

Feeling sentimental saying goodbye to 2022, recalling all the fun ways we bid it goodbye

This was the best decision I have made in a while It has been about a year since I purchased my Tonal gym and almost a year since I got it. While the price tag initially for the Tonal was a lot, I have

I started running 4 years ago after the birth of my twins as a way to get my fitness back. At first it was hard but not long after I became addicted to running. The heavy controlled breathing helped my

HAPPY HUMP DAY!! Today I woke up and was ready to go for my work out! I was thinking today was my “twig builder” as Wes says.. HA! Biceps and Triceps, but I was wrong. Today I built my shoulders…and WHOOO

Hello everyone, hope all Hivers are doing well with their loved ones, I know everyone is investing/savings in some or the other ways, may be in LICs, share market, buying gold, or any other kind of savings

A good month of working out April, 2022, is in the books and I lifted almost 210,000 pounds on Tonal and completed 62 workouts. I spent more time working out off Tonal this month and gave my body and muscles

Dear All, Hope everyone is doing great. Namaskar! This would be my first post, I have joined today on Ecency, I am based out of Rajasthan (BITS Pilani), but have completed my studies from Orissa (Bhubaneswar)

This is a cross post of @thebalanceguy/how-to-get-paid-for-exercising-part-2 by @thebalanceguy.Struggling with motivation to stay active? Would it help if you were earning crypto for walking and running?

*all pics from pixabay Hello hivers, I was just thinking about what the best thing to have for breakfast was. I am thinking frugally now.. like what is the cheapest, yet healthiest option.. but, there

Turning a nearly skipped workout into the hardest one yet.

Workout calendars in my bullet journal

Common Daily Habits That Stop Your Shoulder Pain from Getting Better.

photos of a cold beach day

Never stop learning