musclegirlfusion

This is my 7th year with the love of my life. We started dating in 2011 , married in 2014 and aging well together. We have fun together, had some fun ups and annoying downs but who doesn't. We also get

I have been getting the vacation itch again!! Unfortunately, we aren't going anywhere until August and that's just for a weekend for a wedding... So I decided to go back to our video footage from the last

This year our Independence Day fell on a Wednesday.... talk about being hard to enjoy and celebrate when you work the day before and the day after! No bueno! But, I made the most of it!! I was able to

I was hesitant to create this video... it shows imperfections, struggle and a little jiggle... but it also shows hard work, perseverance and sweat. I am proud of it. 3 years ago I wouldn't have been able

This weekend was an interesting one.. I did something I never thought I would do in my life.... I shot a gun. It was never on my bucket list because I never felt the need to do it. But with all the craziness

Some days you just don't make it to the gym. And then you make up for missing that day and combine two body parts. Shoulder and legs superset! Also wanted to note my improv because my gym doesn't have

What is HIIT?? In my opinion.... way more fun than cardio equipment!! Its a form of cardio called high intensity interval training. The circuit I did today gave me 100 pushups for the #50pushupchallenge

The cool part about working in the city of Chicago is the fact that there are a million and one bars and restaurants for an after work happy hour. Today we went to a place called Aire. It's actually the

Today I hit the #50pushupchallenge with 80 throughout my whole workout. I worked with the trainer today. I did pushups as a warm up, working set and then as my last exercise super setted with sled pushes.

Ah, Monday. Back to the grind, work and gym. Back Day was tough but short. I wish I had a longer lunch hour. One day I'll make my own lunch schedule. I personally would rather have a 2 hour lunch and work

Today's leg day was a total hamstring focus. I've been ending my lifts with the spin bike because I feel it gets the blood flowing more so I won't be as sore the next day! Check it out!

The Bellagio Conservatory is known for its spectacular flower designs. This season's theme is Tour of Italy. All these items are made out of gorgeous flowers.

Going home today 😣 overall had a good time. I heard it's gloomy and raining back in Chicago... this is my current view.. so you can understand why I don't want to leave. Had an awesome shoulder workout

On vacation the grind doesn't stop!! Gotta keep the workouts in and keep it short if possible. Yesterdays workout consisted of a full body circuit that took about 20 minutes total. Here's the workout.

Another fun leg day. Actually hit the #50squatchallenge between jump hack squats and sumo pop squats. Sumo pop squats are a combo of sumo squat jumps into narrow squat and back to sumo. That's 1! So really

Check out the excursion we did on our last trip to Ocho Rios Jamaica!

So I was slacking writing this yesterday. Had an awesome back and abs day where I also got in my #50pushupchallenge ! Hit 60! My back workout was a higher rep workout for me sticking to 12-15 reps. It

In order to successfully be able to prep food in the morning, some work needs to be done on the weekends. I cut my cantaloupe, cooked the sweet potato chips and chicken and packed everything in tupperware

Today's fantastic leg day consisted of a fast pace and high reps. It was a combo of cardio meets leg day. And because I want to keep my count increasing for @notorius562 s #50pushupchallenge, I'm back