#emotional-intelligence
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3 things I learned from a nervous system expert that helped me emotionally probably more than anything else.
In the last decade or so I've tried a lot of things to improve how I feel about myself. I've been to breathwork retreats and ice bath meetups. I've been trained in EFT (Emotional Freedom Techniques) aka
How to get calm again when you're totally stressed out. (Or two ways I lose my centre and three ways I find it again).
Human beings: We're funny creatures. We're animals but we forget this important fact all the time due to this higher-level brain that allows us to remember and analyse the past, as well as plan and even
