#emotional-intelligence
Follow to get notified about new posts with this tag$ 0.215
45
Back to El Abra: Childhood Memories, Tropical Green, and a Gentle Look at Drought
21.82171, -82.82167Hi, my lovely Hive people! 💛 I’ve always thought the best thing you can do is make time for yourself and do what you love… and today I finally made it back to a place I used to visit often as a child.
3 things I learned from a nervous system expert that helped me emotionally probably more than anything else.
In the last decade or so I've tried a lot of things to improve how I feel about myself. I've been to breathwork retreats and ice bath meetups. I've been trained in EFT (Emotional Freedom Techniques) aka
How to get calm again when you're totally stressed out. (Or two ways I lose my centre and three ways I find it again).
Human beings: We're funny creatures. We're animals but we forget this important fact all the time due to this higher-level brain that allows us to remember and analyse the past, as well as plan and even
