Monday March 16, 2025. Today's training was deadlifts, overhead press and pull-ups. I read an article about an old school training method by Doug Hepburn where 8 sets of 2 reps is gradually progressed

El peso muerto puede ser un arma de doble filo si no tienes la técnica exacta para hacerla, se dice que es uno de los ejercicios que mas genera lesiones en lumbar por no ejercer bien la técnica, pero es

Full Metal Ox Day 1236 Thursday 18, July 2024 Apocalypse Year Episode 1301 Inpsyoptimystic **Because of the limited space, these essays are usually clipped on Bitchute. See the full vlog on Hive, Rumble,

Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I

Full Metal Ox Day 886 Renaissance Year Episode 951 Tandoori Chicken You guys just don't know the anguish I spent in Penang searching for a Tandoori set, basically what they call a platter in Georgetown.

Full Metal Ox Day 879 Renaissance Year Episode 944 Analog Laundry in Malaysia The side streets of Georgetown have hidden gems, including cafes, often owned by occidentals, and the all important coin operated

Full Metal Ox Day 865 Renaissance Year Episode 930 Swanky Hotel Malaysia We're six years removed from this adventure, but there are a few truths that are embedded in my memory. One is that you'll spend

Full Metal Ox Day 844 Renaissance Year Episode 909 Back to the Jamm We begin this episode on the Philadelphia waterfront and end it in the gym. Funny, wasn't he on a train yesterday? We've all but given

Full Metal Ox Day 802 Renaissance Year Episode 867 Penang Confidential It's part two of day one of exploring Georgetown, Penang, Malaysia. So far I've traveled around the perimeter of the area in search

Full Metal Ox Day 781 Renaissance Year Episode 846 The Singapore Situation Looking back on the post detention two weeks in Singapore, it seems like one of the weirdest times of my life. If there's ever

Full Metal Ox Day 768 Renaissance Year Episode 833 The Templar Mystique I've been fascinated by the Knights Templar since I heard them described as "warrior monks". Over the years I've heard

Full Metal Ox Day 760 Renaissance Year Episode 825 From Thailand to Singapore Another chapter in our throwback series begins in this episode. But before I say goodbye, some impressions of Kamala Beach

I worked up to a 245 lbs. deadlift today and we also did some dumbbell work with jump ropes today. Unfortunately, it doesn't count for my activity with @poliac, but I will take care of that tomorrow with

brows I tattooed today It was a BUSY day. I worked out this morning, but didn't get to wear my phone on me for it. We did a lot of light weight deadlifts-95#, with wallballs, gorilla box jumps, and assault

Waking up and getting to the gym is half the battle. I always start with some supplements and a little caffeine to get me going. I check out the workout scheduled when I arrive, and there is where I mentally

605lb deadlift earlier this year. ▶️ 3Speak

Hi, I had so much fun at Zumba, now it is summer time and people can find it difficult to go to the gym and train. I go early to the gym to avoid the heat. How do you cope with gym time/heat? Do you still

follow me on Instagram for daily uploads www.instagram.com/JoshuaKemper1 ▶️ DTube ▶️ IPFS

Went to the gym and to the beach today. I spent a lovely day. 80kg leg press 35kg calves with smith machine 35kg deadlifts Push ups (3 * 12) Dips (3 * 12) ... Sprints EMOM Bring Sally Up Plank challenge

Today was leg day. Did many exercises like deadlifts, sumo squats, kneeling squats with the smith machine, cable kicks but also plank and crunches for the core...and 60 burpees at the end. Not my best