Full Metal Ox Day 865
Renaissance Year Episode 930
Swanky Hotel Malaysia
We're six years removed from this adventure, but there are a few truths that are embedded in my memory. One is that you'll spend more currency the first day you're in a new area. I preferred to have a place reserved in advance so I'd go for the price point. Then after a few days of scouting I'd find a better spot. Sometimes cheaper and offering incentives or specials.
Most people in the hospitality industry, hotels in particular speak English. English is not only the colonial lingo, it's the language of commerce. Often when Europeans visit South eastern Asia they speak some manner of English. The locals usually seem very happy to speak English or maybe it was just my charming personality. I always learn to give thanks and ask for the toilet wherever I visit.
The locals are also exploited in the tourist areas. I've seen it and I know the feel of it. If they know better they don't show it, but some do. I could feel that too.
We play the deadlifts game in the gym today. Leg bomb workout. And a short flashback clip from the series.
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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.
Deadlifts Game: Gymmy Jamm 92:
Park Sessions 2:23
Gymmy Jamm Episode 91: Hard Monday Pump
Gymmy Jamm Episode 90: Power Saturday
Monkey Bars Inside: Gymmy Jamm Episode 89
Leg-bomb: Gymmy Jamm Episode 88
Vanity Tuesday: Gymmy Jamm Season 5 Episode 87
Park Session season 2: Episode 1
Strong Back Saturday: Gymmy Jamm Episode 86
The Dead Zone: Gymmy Jamm Season 5 Episode 85:
Rose Park Session: The Lost Sprint Workout, Session 11
Exotic Saturday Jamm: Season 5 Episode 84
Monkey Bars Business Session 18
Gymmy Jamm Season 5 Episode 83
Rose Park Session 10
Rose Park Session 9: Hard Park Monday
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