Episode 846

Full Metal Ox Day 781
Renaissance Year Episode 846

The Singapore Situation

Looking back on the post detention two weeks in Singapore, it seems like one of the weirdest times of my life. If there's ever a friends only auxiliary platform to this series, I'll tell you the whole story. And of course there's a woman involved. Anyway, I'd spend my days in the park working out and the nights at her place. (Long story.) This is also the era that spawned what has become Noxsoma Life Camp. This began during the week we're revisiting and continues to this day. I actually made the 5 Year plan a 7 year plan. *Which is explained in a past Rant-Cast & will probably be repeated in the future.
So that's throwback Thursday.
As for deadlifts jamm, we're hitting the gym and feeling a bit peculiar. It's a mind v reality battle. I won't reveal which won, however we did decide to modify the program again.
Enjoy life my friends.

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!

Episode 65: Deadlifts thick back combo