Full Metal Ox Day 802
Renaissance Year Episode 867
Penang Confidential
It's part two of day one of exploring Georgetown, Penang, Malaysia. So far I've traveled around the perimeter of the area in search of a decent beach. I've been spoiled by Kamala and the beachlife I had there.
Deadlifts in the gym today. I won't spoil it for you, but it wasn't the best performance I've turned in there. Oh well.
Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.
YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!
Episode 77: Disappointing deadlifts
Episode 76:
Episode 75:
Episode 74
Monkey Bars Business Session 15
Episode 73: The deadlifts game
Episode 72: Back Building
Episode 71: Jedi Mind Tricks
Episode 70: Heavy Half Squats
Monkey Bars Business Session 14
Episode 69: Deadlifts day
Episode 68: Back Bomblastic
Be inspired. Share this episode with seven friends. Seven is a sacred number..
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Living is the best part of life.
