#cardio

I have been going for distance for a few months. This was on of my only short and "fast" runs

Got invited to a casual last-minute pickleball session and burned more than I thought I would

I never thought I would see the day :)

✨ Feliz Año Nuevo 2026 ✨ No habia entrenado desde el 30 de Diciembre, que sali a correr 12 kilometros. ... CAMBIANDO EL PLAN PERO NO SE SUSPENDE Para hoy tenia programado hacer 15 kilómetros pero debido

Some time the results just don't make sense to me

I was at just over 400 calories per 5k ran. Did it stay consistent?

Walking around the district of Samara to do the things. Ya like the original wide-angle photography? This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

6 beers results in guilt that had to be rectified via a run

I strive for 7 minutes per km

It's disappointing to see the muscle mass go, but the endurance has gone way up

I've obviously lost a great deal of noticeable muscle mass

Día de trote Yo Soy Lucho SW 🐢 SpanishEnglish Ayer, tuve la increíble oportunidad de disfrutar de un "Día de Trote" inolvidable junto a mis amigos. La mañana comenzó de forma inusual, ya que a las 5:30

hi! :) walking around my nearest places/ parks with a steady pace is a good way to enjoy nature & have my cardio too... i can still enjoy some good views on the move :) here is my yesterday's activity

Cover image was created using canva One advice I would give to people is that if you are not wholly ready to perform daily exercising routines it's better for you not to try it at all because you would

Cardio por la Mañana Yo Soy Luis Páez @paezworkout SpanishEnglish Buenos días, comunidad de Hive. Hoy me levanté muy temprano para aprovechar el día al máximo y salí a trotar. Como atleta de calistenia,

SpanishEnglish Hola a todos mis amigos de SWC y Actifit espero que se encuentren muy bien en el día de hoy y en esta otra ocasión vengo a traerles unas fotografías donde les mostrare y comentare sobre

I found myself at the gym early today as I wanted to get my workout in early so I could catch up on things the rest of the day. Today was a cardio focused day so got on the treadmill and ran some intervals

Hola amigos de #Hive y en especial esta comunidad de @fulldeportes, feliz fin de semana, espero que aprovechen al máximo sus entrenamientos, muchas bendiciones para todos 🙏🏻😘. Las ganas se han mantenido,

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