I found myself at the gym early today as I wanted to get my workout in early so I could catch up on things the rest of the day. Today was a cardio focused day so got on the treadmill and ran some intervals which were a challenge although I completed them close to expectations. It added good mileage for the week which is good for it being Tuesday only.
I got back home early and despite the struggle of being tired, I got on the mat for some core training as well. You could tell my body and mind were somewhat fatigued but I got through it as rest awaited me on the other side. I also got some good protein today which continues to help me balance my diet these days as I add carbs into the mix. Still looking for that perfect balance though.
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