Hello everyone in this amazing community Hope this post met you all well.. I am so excited when I saw the prompt topic, this is a question that most people ask, especially people who are trying out ways

Hola amigos de Hive y Hive Calisthenics! Hoy domingo decidí entrenar un poco en la comodidad de mi casa lo que es aguante y un par de flexiones tales como: [ENG] Hello friends of Hive and Hive Calisthenics!

SpanishEnglish Saludos amigos de la comunidad SWC,Saludos amigos de actifit, en esta ocasión compartiré con ustedes lo que fue mi entrenamiento de streetlifting, en el cual intenté superar las 90 libras

SpanishEnglish Set de entrenamientos básicoBasic training set Ejercitándome un rato antes de ir al Gym Exercising for a while before going to the Gym Saludos amigos de SWC, en la tarde de hoy fui a grabarme

Inverted row pull up One arm negative pull up Front lever Chin up weighted Pull up Archer pull up (ENG) Hello friends of Liketu and SWC. Within calisthenics there are many, many exercises and movement

Saludos a la comunidad de Actifit! Es la primera vez que uso la aplicación para el teléfono, realmente está bastante interesante lo de cuantificar cuántos pasos doy cada vez que salgo hacer actividad física,

Hola mi nombre es jose soy un atleta de calistenia este es mi primera publicacion i quiero compartir con ustedes mi progreso en calistenia espero les guste el video.

el día de ayer quise probar si he aumentado mi fuerza y decidí probarla de esta manera, hice unas 3 series de 3 reps y al dia siguen quedé adolorido 😅 pero valió la pena ▶️ 3Speak

hola quería compartir es vídeo de motivación calistenia ,estos movimientos son conocidos como dinámicos y estáticos , es como controlar tu cuerpo, tener equilibrio ,fuerza, potencia , flexibilidad, control,

My autumn training as a calisthenics beginner

This weeks training as a calisthenics beginner

I Tried Most Popular CHLOE TING Fitness Workout - Get Abs in 2 WEEKS ▶️ 3Speak

The Most Complete Full Body AMRAP Workout - Train every single muscle! ▶️ 3Speak

Manuale Bandiera/ Manual flag

If your gym is still closed or if you want to train at home, this home workout series is for you! This program is composed by 5 workouts/week and today I'm going to show you a full chest workout that you

The Murph Challenge! Did you know what is the Murph Workout? Today i tried it and i want to show you my results. The Murph was named after Navy SEAL Lt. Michael P. Murphy was killed in action in Afghanistan

Hello,everyone here is @Calisthenicdrop my name is iliyan and I`m focusing all of my power and strength at the moment to my workout progress! I hope someday also to be able to help and teach others everything

When in Rome do as Romans do, when in Greece do calisthenics. “Mens sana in corpore sano” has always been my motto. Steepshot IPFS IOS Android Web

After the straddle planche I started trying out the full version of it. It's still pretty sketchy and I can't really hold it long but it is going in the right direction. My forearms are getting tired pretty

Hello again! It's been awhile since I posted anything fitness related. Just a few days ago I finally got to the next progression for the plance so decided to share my joy! It's been a pretty slow process