Sesión precompetitiva de media intensidad Hola comunidad, aqui les muestro un poco de mi entrenamiento de pectorales, un dia en el que no movi mucho peso, compensando con un volumen moderado, ya que por

Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I

EspañolEnglish Hola comunidad, sé que estos días estuve muy inactivo, y aquí traigo la causa de mi desaparición temporal, estuve en una competencia nacional, para la cual me estuve preparando un mes, fue

We started with some barbell work today. 10 bench every minute for 10 minutes at 85#. Then we do rows, strict press, rows, and curls. I was able to get another run in today fo 6 miles again. So far, my

My activity level/step count isn't that high today because sometimes weightlifting just doesn't register. I also had to sit in a chair for almost 4 hours today getting my hair done, so I guess it was kind

Today was a long day. This morning we did rowing, dumbbell bench press, wall walks, and lunges, and plate to overhead. It was a sweat session indeed. We had several rounds, and it lasted about 40 min.

Today we were bench pressing for our strength session. We were supposed to do sets of 5, and I was able to hit #145x5 today. We were supposed to superset bench press with pullups, so my arms tired out

Performing bench press in the gym yesterday on Feb 3, 2020 at Sukhaya Samarka, Samara, Russia. You are welcome to subscribe to my accounts in social media, such as the following: Facebook: Instagram: Twitter:

Hello good day to all steemit friends partiko users & followers.. Here's a picture of me at the gym. I had a really good workout done today it was very intense. This is was exactly what I needed. I

Staying in touch with my bench press and working at 85%RM with a 90kg. 3 x 90kg Bench Press 5 Sets ~ Sebastian ▶️ DTube ▶️ IPFS

Hello friends here me at the gym about to do bench press 50kg on each side this weight is super heavy

My 300kg benchpress from the European bench press championships in Riga, Latvia ▶️ DTube ▶️ IPFS

Pierwsze ćwiczenie w moim treningu klatki ▶️ DTube ▶️ IPFS

Just some DBZ fan working out in his little home gym! My live stream is at DLive

Push/pull day in my little home gym! My live stream is at DLive

ONE BENCH TECHNIQUE you can APPLY NOW to Increase Help you Bench PRESS more and Increase Chest Activation You see, the thing about benching better is that the grunt of the work should come from your pecs

My best lifts in the bench press are 300kg (661lbs) equipped and 210kg (460 lbs) raw, all done in competition. I have competed for nearly 10 years all over the world, but now spend more time coaching other

Instagram: Steemit: DTube: YouTube: Facebook: Spotify Playlist (Powerlifting Metal): ▶️ DTube ▶️ IPFS

Your results doesn`t depend only on pure strength. The main role is played by the correct technique, it is the key to success. Thanks to stretching, you will be able to take positions that will improve