I’ve overheard a Cross-Fitter hard selling CF to a dude – saying that CF is better in conditioning than plain ol’ lifting. I’m intrigued now as to what the hell are these CFers smoking? Cross fitters like

There’s been a lot of talk recently about the men of this generation; how, when compared to men of previous generations, they just don’t stack up. Now, there are a lot of theories being thrown around to

note: This was a lenten special post I wrote for 2017 ( ) - but the principles still apply. Enjoy and have a meaningful lent! Its #Lent and today is Good Friday. I am living up to Tradition (no perfectly

Note: This was an article I wrote some time ago ( ) - I felt the need for sharing this with you here since this I noticed is like a very comprehensive 1 article guide for people who want to gain muscle

The truth about the importance of protein vs the importance of fats in building muscle is quite astonishing. We have made a video about it here. If you liked the video please subscribe and leave a thumbs

The rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really necessary if they can get the most out of each and

In this video we discuss about how very genetically gifted bodybuilders look like before they touched weights. First off I looked for some photos of bodybuilders from Google, before and after. Its not

Do you want EXPLOSIVE MUSCLE GAINS in the next few weeks? If so, what benefit do you wish to get? Don’t you think it will be easier having life the regular guy who doesn’t train? I guess stagnant life

ONE BENCH TECHNIQUE you can APPLY NOW to Increase Help you Bench PRESS more and Increase Chest Activation You see, the thing about benching better is that the grunt of the work should come from your pecs