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yoga15
spine
1MPublished via Ecency
Spine buster exercise
Spine buster exercise
Spine exercises can help improve posture, flexibility, mobility, and overall back strength. Start with gentle movements such as Cat-Cow stretches, spinal twists, pelvic tilts, and Child’s Pose. Perform
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michupa
Hive Learners
2MPublished via Ecency
When everything was simpler [EN/PT]
When everything was simpler [EN/PT]
There is a popular saying that goes: we only truly value something once we lose it. It is true. When something ceases to exist, there is this feeling that nothing will ever be the same again. The curious
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carina89
deutsch
2M
Ciao bella Italia
Ciao bella Italia
Hallo, leider ist unser Urlaub auch schon wieder vorbei und wir sind auf dem Nachhauseweg.Wir sind so dankbar für das gute Wetter und die schöne Zeit.Zum Abschluss wurde ich heute morgen von Bienen
yoga15
bhunaman
3MPublished via Ecency
Bhunaman aasan
Bhunaman aasan
Improves flexibility of the hips and spine. Stretches the inner thigh and hamstring muscles. Strengthens the pelvic region. Improves blood circulation. Helps reduce stiffness in the lower back. Supports
yoga15
camel
3MPublished via Ecency
Variation of camel 🐫 pose
Variation of camel 🐫 pose
Half Camel Pose (Ardha Ustrasana) – One hand reaches the heel while the other arm extends overhead. Supported Camel Pose – Keep both hands on the lower back instead of the heels. Camel Pose with Yoga Blocks
yoga15
back
3MPublished via Ecency
Backpain relief exercise
Backpain relief exercise
Back Pain Relief Exercises Cat-Cow Stretch Get on your hands and knees. Arch your back upward, then lower your belly whil e lifting your chest. Repeat 10–15 times. Child's Pose Sit back on your heels and
salas.alfonso
gym
3M
Día de espalda / Back day
Día de espalda / Back day
Hola amigos, hoy fue un día productivo en el gimnasio, no hay escusas para lograr un cuerpo saludable. Vivo en Cuba un país con muchas limitaciones de alimentación y también limitaciones en los gimnasios
caelum1infernum
since
3MPublished via Ecency
Since I'm back 💥 by Caelum1Infernum
Since I'm back 💥 by Caelum1Infernum
Every turn, problems came back. Ever since I came back, I wish I never came back. I left the heavens behind my back. Now I regret every moment since I'm back. Weaker since I'm back. Tired since I'm back.
animeshsingh452
actifit
4M
Back on Hive after long time
Back on Hive after long time
Back on Hive
ronnieg1
back-again
5M
I am back.
I am back.
I am sorry for being inactive for month long period. I was caught up in some personal stuff. I am now online back again, and will make sure to stay active on the community
fermentedphil
thoughts
6M
Trying Again.
Trying Again.
They say it does not matter how many times you fall but rather how many times you get up. I have tried to get back into writing so many times now and I just cannot manage to find the motivation. Even my
yoga15
back
6MPublished via Ecency
Back Massage point for kids
Back Massage point for kids
Back massage for kids focuses on gentle pressure points along the spine, shoulders, and lower back to promote relaxation and healthy development. Using light, circular motions and soft strokes helps improve
yoga15
leg
7MPublished via Ecency
Healthy leg and Healthy back
Healthy leg and Healthy back
It is effective and easy exercise for healthy spine. Daily 20 min it give healthy leg and back.it is normal but effective exercise.
yoga15
back
7MPublished via Ecency
Back pain relief exercise
Back pain relief exercise
It is backpain relief therepi which remove backpain. Daily 20 min it help remove back stress and back pain.do slowly not fast relly it is effective for backpain and back stiffness.
yoga15
hip
7MPublished via Ecency
Hip flexor Opening exercise
Hip flexor Opening exercise
Hip flexor Opening exercise
yoga15
ushtraasan
7MPublished via Ecency
Complete camel 🐫 pose
Complete camel 🐫 pose
It is best exercise for back it give back flexibility and strength. Camel Pose, also known as Ustrasana, is a deep backbend yoga posture that stretches the entire front body and strengthens the back muscles.
carina89
deutsch
8M
Schildkröten
Schildkröten
Hi Hive, heute haben wir unsere beiden griechischen Landschildkröten gesund und munter aus der Winterstarre abgeholt.Nun heißt es erstmal ganz langsam wieder auftauen.Ein neues Haus mit Deckelheizung wurde
ocln-content
letz
8M
Back where it all started. 🧡
Back where it all started. 🧡
See you tomorrow!
paty2005
GEMS
9M
Back to college
Back to college
It has been a long journey, and every day I am closer to the finish line.
maxi01
back
1y
Back After Four Months
Back After Four Months
I back in hive community after a long time.

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