Half Camel Pose (Ardha Ustrasana) – One hand reaches the heel while the other arm extends overhead.
Supported Camel Pose – Keep both hands on the lower back instead of the heels.
Camel Pose with Yoga Blocks – Place blocks beside the feet to make the heels easier to reach.
Dynamic Camel Pose – Move slowly between an upright kneeling position and Camel Pose with the breath.
One-Arm Camel Pose – One hand stays on the heel while the other arm reaches up or back.
Camel pose == ushtra aasan
It give flexibility and strength. It gives beck Bending.
Itis daily routine exercise.
