Spine exercises can help improve posture, flexibility, mobility, and overall back strength. Start with gentle movements such as Cat-Cow stretches, spinal twists, pelvic tilts, and Child’s Pose. Perform each movement slowly and comfortably, focusing on controlled breathing. Keep your core gently engaged and avoid sudden jerking or twisting. Regular practice can help reduce stiffness and support healthy spinal movement. Begin with 5–10 repetitions of each exercise and gradually increase as your body becomes comfortable. Always exercise within your comfortable range and stop if you feel sharp pain, numbness, or dizziness. For persistent back problems.
It is back relief yoga. It improves back health.