Back Pain Relief Exercises
Cat-Cow Stretch
Get on your hands and knees.
Arch your back upward, then lower your belly whil
e lifting your chest.
Repeat 10–15 times.
Child's Pose
Sit back on your heels and stretch your arms forward.
Relax your back.
Hold for 20–30 seconds. Repeat 3 times.
Knees-to-Chest Stretch
Lie on your back.
Pull one knee toward your chest, then switch legs.
Hold each side for 20–30 seconds. Repeat 2–3 times.
