Back Pain Relief Exercises Cat-Cow Stretch Get on your hands and knees. Arch your back upward, then lower your belly whil e lifting your chest. Repeat 10–15 times. Child's Pose Sit back on your heels and

It s best pose for shoulder opening and remove shoulder pain and stiffness.

Healthy life is best life. Exercise keep Healthy our life without health we can not enjoying life. So exercise must Shoulder and thoracic opening exercises are designed to improve flexibility, mobility,