Rutina de Abdominales | Routine of Abdominals [ESP🇪🇸|ENG🇺🇲] Street Workout Community 🔥Rutina de Abdominales Nivel Intermedio 🔥Intermediate Level of Abdominals Routine La imagen fue editada en Photoshop.

DO THIS FOR YOUR 6 PACK! ▶️ 3Speak

Today we work with abs a total of 400 sit-ups, divides as follows: -abdominals on bicycles, 50 repetitions 2 series -Basic ABS 50 repetitions 2 series -Basic abs in the Air 50 repetitions 2 series abdominales

Greetings to the community, I want to tell you that I am studying, I have obligations like everyone else, which sometimes prevent me from doing other activities without being able to get out of the daily

Probably, one of the goals that you most pursue with your workouts is to define well marked abs. However, you'll know by now that it's not an easy task. No matter how many repetitions you do of your favorite

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I definitely recommend you try these in your next routine as they really help strengthen and sculpt the core and abdominal area. Doing situps and crunches alone will only take you so far in sculpting but

Some of my favorite and most effective abs routines ... give them a try ))

Most people want to develop a six pack and so they do exercises like sit-ups or crunches, but I suggest to first learn how your core is constructed before investing too much time on exercises. After all,