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esmerallda
@esmerallda
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2018-01-12 19:43
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esmerallda
exercise
2018-07-10 03:50
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Benefits of swimming
Gyms in summer and good weather become rooms where high temperatures and hot flushes are felt before anything else, neither tiredness nor people bother you as much as not being in the right environment,
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esmerallda
exercise
2018-07-10 03:40
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esmerallda
exercise
2018-07-09 03:08
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Option to exercise, rowing machine
The rowing machine is by far the best gym machine for slimming. Both because of the calories burned in rowing and because of the muscles you exercise and its low impact. In an average session you can burn
esmerallda
bike
2018-07-08 01:11
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Muscles that are worked on the elliptical bike
It is interesting to know which muscles are worked with the elliptical bike. This is a fairly complete machine as far as the lower half of the body is concerned. It exercises the lower part of the body
esmerallda
arms
2018-07-07 01:25
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Get toned arms
You probably have a list of exercises that you have always used to work on and sculpt your arms and shoulders. With this repertoire, you've probably even achieved compliments and praise. But the arms aren't
esmerallda
exercise
2018-07-06 00:24
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Tips for better training results
When you want to do a full body workout, whether it's a day or two, you don't have to spend a lot of time on it. The trick is to choose the right exercises. A good full body workout should involve as many
esmerallda
exercise
2018-07-04 23:52
Training with aches?
Even if you train regularly, you've probably felt the muscle pain after intensive training. This type of pain is known as muscle aches. Aches appear when the muscle is torn tiny. They help build muscle
esmerallda
exercise
2018-07-03 22:38
Loses fat, gains muscle
When we follow a high calorie diet, we gain muscle mass for a while, but also fat, and it is time for a definition phase, in which we have to eliminate excess body fat while maintaining the muscles in
esmerallda
exercise
2018-07-02 22:17
Adequate time for training
There are certain factors such as intensity and volume of training that have a significant influence on how much time you spend exercising. It is not the same to train 3 days a week, doing 20-minute walks
esmerallda
exercisetights
2018-07-01 21:42
Tips for a better figure
If you've ever felt limited or uncomfortable exercising, it may be that your clothing was not appropriate for the type of exercise you were doing. We know that achieving the best version of yourself is
esmerallda
exercise
2018-06-30 22:31
Goal - A flat stomach
there's an area of our body that concerns us women and men equally, that's the abdomen. Whether we start from scratch with our physical activity or if we have been training for years and years, it is time
esmerallda
exercise
2018-06-29 20:13
Tips, weight-bearing exercises
Not seeing any improvement while exercising is very unmotivating. The good news is that there are many ways to bring our training back to life. Exercise with weights is the best option if you want to do
esmerallda
exercise
2018-06-28 19:29
Exercise and Lifestyle- Gym Bike
If you live and train alone it will not be the same to choose between an exercise bike or an elliptical bike if it is for your personal and exclusive use or if you will share the device with another person.
esmerallda
exercise
2018-06-27 18:38
Which exercise bike to choose?
One of the most frequent questions when deciding to train at home is which device to choose. Whether your goal is to lose weight, improve your fitness or recover from an injury, the question is often the
esmerallda
exercise
2018-06-26 18:50
Benefits of Strength Training
I know how hard it is to stop watching your favorite TV show on the couch to go to the gym, or just stop doing anything to get you ready and go to the gym. Or maybe you're one of those people whose exercise
esmerallda
exercise
2018-06-25 16:29
Mistakes when doing squats
Squats are one of the best exercises to get strong and slim, but only if you do them correctly. So, before you start with another repetition, make sure you don't make these classic mistakes: A combination
esmerallda
exercise
2018-06-24 12:42
Gain muscle naturally
Today I want to share some quality tips for gaining muscle. These tips are really only for skinny kids who really want to gain weight. We know what it's like to eat all the time and feel like we can't
esmerallda
exercise
2018-06-23 01:27
Lose weight in a sweat?
There are millions of myths or hypotheses about how to perform the exercises, the way your body acts during the different workouts or even about nutrition. All this diversity of thoughts and variety of
esmerallda
exercise
2018-06-22 02:19
Insecurity after losing weight
When most people think about having a fitness body, what they really think is that they will get the secret of self-confidence. We have been conditioned to the idea that when we work hard to transform
esmerallda
abdomen
2018-06-21 01:47
How to reduce fat in the abdomen
Being effective in creating a training routine and nutrition plan that will make you lose fat is a real challenge. If, after trying a multitude of ways to achieve it, you find that the results you get
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