Society reacts almost instinctively to what’s going on. We see this every day on the news, in every podcast, and even in social media posts. It always seeks sensationalism. Immediacy. Quick and direct

Productivity doesn’t mean getting busy all day. It doesn’t mean exhausting yourself. Sometimes, doing less is truly the more effective option. Real productivity also means knowing when to pause. You can

The Trap How many of us have thought about quitting social media but never actually had the courage to do it? (I actually did it over 10 years ago, and I don’t regret it) But just to illustrate the point,

A veces no estamos completamente listos, pero quizá el primer paso sea justamente atrevernos a comenzar.

What Life Can Teach Us Anyone who thinks that great writers or great composers possess some particularly rare gift that allows them to write or compose something fantastic in one sitting is far from the

There are only two people in this world whose pride in us and our lives we should care about. And no, they aren’t our parents or grandparents. Although, when we do what’s best for ourselves, our parents

¿Cuánto de lo que somos viene de nuestra familia y cuánto de nuestras propias decisiones?

Don’t try to beat the system. Just figure out how it works. Observe it from the outside, without worrying about how long it takes you to understand it. It doesn’t seem like a difficult task, but the truth

We’re all hearing this word more and more often. It’s very much in vogue these days, thanks to the self-awareness and mindfulness movements. But gratitude isn’t just about saying “thank you.” It’s much

The Game of Life On one of my walks through the gardens near my house, I noticed several couples strolling with their children. The light of the late afternoon made the scene even more interesting. And

¿Realmente existe una edad para madurar? Quizá ser adulto no significa dejar de disfrutar lo que nos hace felices.

Cuidarme, consentirme y compartir con quienes quiero también son formas de recargar energías y sentirme mejor.

Imagine getting the chance to go back to age 18 with everything you know today. Would you make different choices? Maybe you would focus more on your education, learn valuable skills, save money, take better

My reflection today touches on one of the most popular topics of recent months. Yes, it will be about artificial intelligence, but it will approach the topic in a way that I believe is something everyone

A multi-dimensional exercise that you can do to heal your mind, body, and heart

Today I found myself thinking about one of the greatest “miracles” that exist. It’s something that happens all the time, everywhere. I’m talking about life. Not life as we live it—like the life we’re living

The most significant study ever conducted on addiction did not involve a treatment program, a therapy session, or a new medication. It involved a much larger cage or prison. Bruce Alexander’s experiment

A tree has to grow in two directions at the same time. A tree is always growing in two directions at the same time. It is growing downward and it is growing upward.... What’s most interesting is that if

Today, I heard a very interesting definition of what a “best friend” is. And that definition came from Aristotle. For Aristotle, a great friend isn’t just someone who supports you and helps you when you