#gym

Another early start as I hit the gym before dawn for a workout. I was not focused on pushing much but I also did not want to take a rest day so I got on the treadmill and did some speed intervals. The

English Hello, Hivers of the World. Happy Thursday! I hope you’re all doing great. I want to tell you a little bit about this new chapter in my life. It’s about my healthy lifestyle—or, as they say, my

It was another busy day but I keep starting early to get ahead of things with some activity. After my morning coffee, I went for a walk outside which remains quite uncomfortable due to the humidity. I

Today is Wednesday, and my walk to the gym had two very cute little surprises. The first one was a cat waiting at the bus stop. I see cats around this area quite often, and some of them seem to have their

Hola, comunidad de Full Deportes. 🏋️‍♂️💪 Hoy quiero compartir con ustedes una reflexión sobre mi historia con el ejercicio y el gimnasio. Hace muchos años que comencé a entrenar, específicamente cuando

Anytime I have to do something for my abs, I always try to make sure there is some weights involved. Without weights involved I usually feel like I'm wasting my time. My reasoning is that if you really

I’ve always talked about how much I think the incline cable tricep pushdown is a game changer, and in this video, you can see me doing it with some super clean form. One thing I forgot to mention, though,

Today was my first day in an 18-week pull-up challenge. I decided to participate because I want to keep improving this exercise and see how far I can go with consistency. In this first session, we did

The start of the week started with a bang as my schedule was pretty intense despite not seeming to be that bad. In precaution, I headed out for a walk after my coffee which did me well as I was scrambling

Last workout moments of August. 💪✨ I can't believe another month is already ending! It feels like the days have been moving so fast lately, between work, responsibilities, plans, and trying to make a

Sometimes you have to stop worrying about chasing a specific goal at the gym; between cooking, eating, stress, and finding time to go to the gym, I decided to take things easy. Ironically, when I decided

I had a good night of sleep which extended beyond what I had anticipated but I was not complaining about it. It also came right into a great breakfast with the family so I really had no rush to get my

Ending the week with a little time for myself at the gym. 💪✨ Some days I come here feeling super motivated, and other days I have to convince myself to get moving, but I almost always leave feeling better

I've posted videos of myself doing so many workouts and this is the first workout whose name I had to Google before I could know what to call it in a post 🤣. There are a number of exercises like these,

Español) ¡Hola a todos en la comunidad! Hoy quiero compartir con ustedes un poco de mi proceso personal en el gimnasio, los aprendizajes que he tenido en el camino y lo que significa para mí mantener una

The end of the week is finally here but not before another busy day. I started early and got out for an early short walk to get things flowing while I prepared for a busy Friday. I got back to start my

Today I finished my week of workouts while enjoying a particularly sunny day in Bogotá. ☀️ For some time now, I’ve preferred working out around midday, not only because the gym is usually quieter at that

Today was one of those days when getting to the gym was already a little victory. 💪✨ I had things to do, excuses I could have easily used, and honestly, staying comfortable sounded pretty tempting...

I was up early despite forgetting my alarm setup which was a bit lucky but I guess my body was ready for a workout. After my coffee, I headed to the gym for a good hour in the treadmill. I did some hill

Today I can say that the fruits of my labor are becoming increasingly visible. Little by little, I've been improving my push-ups, and although I still need to work on my technique and achieve a bit more