#gym

I did not get much sleep last night for some reason despite me not even attempting to get up early for a workout. Instead, the family and I had an early start to get out to the beach for some Sun and sand

I got up early today despite having the day off as I wanted to get a workout in before the family awoke as we had a day of activities ahead of us. We are near the beach and even though it was likely I

My body was up early today as I was probably anxious to get my weekend started early as I have a day off from work tomorrow. However, that also puts pressure to get everything done at work before heading

I was awake early today to get a workout at the gym in ahead of a busy workday. I had to take my time driving to the gym as the storms of late have definitely been challenging given the amount rainfall.

The function of man is to live, not just to exist. I shall not just exist, or prolong my time or waste them; I shall live fully in every opportunity I get. ▶ Watch on 3speak.tv

You wake up, go to the gym, head to your first job, come home, eat, get ready for your second job, return home, take the dog out, and finally have some time to rest—which you use to build your next personal

Monday has finally come and I gave it a good go throughout the day. It started early after my coffee and getting ready with work items. I tried to wait to see if the rain would stop to head outside but

Monday has finally come and I gave it a good go throughout the day. It started early after my coffee and getting ready with work items. I tried to wait to see if the rain would stop to head outside but

Monday, the start of the week; as always, we kick things off with our hour of therapy at the gym. It’s the best place for me; that’s where I burn off all my energy and frustration, lifting weights and

I had another great night of sleep as I had no reason to be up too early. My body got up by itself with great energy as the family had time together in the morning before heading to a good brunch. I got

So I was doomscrolling one time when I came across a video of six-time Mr. Olympia Dorian Yates teaching a technique for lat pulldowns. He was talking about using a reverse grip, arguing that it allows

The weekend is here and it started great with a good night of sleep as I had no place to be this morning except next to the family. We got up to a good breakfast and did some chores before noon. As noon

It was another early start today but this time it was to take my truck to service before the day got started. It was quick which allowed me to get back without having to worry about getting back to pick

Today was the time to raise the notch as I added some weight to the next week of the second phase of my strength training program. I did not sleep much given the chores from yesterday which had me too

I've made videos where I'm doing the tricep extensions with cables, plates, and even a barbell, but this is the first one I'm making with dumbbells. It's just great that one exercise can be done in a lot

I was up early to get to the gym before dawn for another strength training session. I kept the weight similar to the first week of this phase but am feeling somewhat stronger. I had good rest between sets

I don't see any specific age for exercising. I think everyone can do it at any period of their life. The way of exercising can be different based on the personal state and age. It does not mean that exercising

The start of another long week started with some intensity. After my morning coffee, I went out for a walk and battled with the heat and the mosquitoes. I was back in time to start a day of back to back

In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones is more than enough for

A great day of productivity and rest despite the challenges of a stormy day at home. I was up early although I got good sleep but had rest in the morning as I spent time with the family before hitting