#gym

Another early start as I hit the gym before dawn for a workout. I was not focused on pushing much but I also did not want to take a rest day so I got on the treadmill and did some speed intervals. The

English Hello, Hivers of the World. Happy Thursday! I hope you’re all doing great. I want to tell you a little bit about this new chapter in my life. It’s about my healthy lifestyle—or, as they say, my

It was another busy day but I keep starting early to get ahead of things with some activity. After my morning coffee, I went for a walk outside which remains quite uncomfortable due to the humidity. I

Today is Wednesday, and my walk to the gym had two very cute little surprises. The first one was a cat waiting at the bus stop. I see cats around this area quite often, and some of them seem to have their

Hola, comunidad de Full Deportes. 🏋️‍♂️💪 Hoy quiero compartir con ustedes una reflexión sobre mi historia con el ejercicio y el gimnasio. Hace muchos años que comencé a entrenar, específicamente cuando

Anytime I have to do something for my abs, I always try to make sure there is some weights involved. Without weights involved I usually feel like I'm wasting my time. My reasoning is that if you really

I’ve always talked about how much I think the incline cable tricep pushdown is a game changer, and in this video, you can see me doing it with some super clean form. One thing I forgot to mention, though,

Today was my first day in an 18-week pull-up challenge. I decided to participate because I want to keep improving this exercise and see how far I can go with consistency. In this first session, we did

The start of the week started with a bang as my schedule was pretty intense despite not seeming to be that bad. In precaution, I headed out for a walk after my coffee which did me well as I was scrambling

Last workout moments of August. 💪✨ I can't believe another month is already ending! It feels like the days have been moving so fast lately, between work, responsibilities, plans, and trying to make a

Sometimes you have to stop worrying about chasing a specific goal at the gym; between cooking, eating, stress, and finding time to go to the gym, I decided to take things easy. Ironically, when I decided