#cardio

Desmintamos el mito de que para bajar de peso solo se hace cardio

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower minutes. Third rule/ Meal consumption minutes.

It's been a long journey, but I am very close to passing a milestone

The temperature came down today as the recent rain has cooled things off. This provided the opportunity to go for a run outside. I decided to go for a 5K as I knew I did not have time for a long run. I

Mais um dia de treino para atingir o obetivo. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/04/2026 7235 Running Height 176 cm Weight 93

Walking vs running burns about the same and some days, A walk is really all the energy I have

Keeping my heart rate relatively low for an hour... not chasing any particular pace

It's a bit frustrating trying to find any actual good information

It wasn't an exhausting ride, but I kept it light on purpose

I transitioned from weights to cardio about 18 months ago... and now I am seeing the results

Hello Hive Family! What an amazing life we live! How many of you here have noticed the red moon lately? Honestly, this was my first time seeing this beautiful "blood moon" caused by a lunar eclipse.

Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart rate and make breathing faster, such as

Cardio exercise, also known as cardiovascular exercise, is any physical activity that increases your heart rate and breathing. It helps improve heart and lung health, boosts stamina, burns calories, and

I have been going for distance for a few months. This was on of my only short and "fast" runs

Got invited to a casual last-minute pickleball session and burned more than I thought I would

I never thought I would see the day :)

✨ Feliz Año Nuevo 2026 ✨ No habia entrenado desde el 30 de Diciembre, que sali a correr 12 kilometros. ... CAMBIANDO EL PLAN PERO NO SE SUSPENDE Para hoy tenia programado hacer 15 kilómetros pero debido

Some time the results just don't make sense to me

I was at just over 400 calories per 5k ran. Did it stay consistent?

Walking around the district of Samara to do the things. Ya like the original wide-angle photography? This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io