#cardio

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normie.fitness

16d

I'm a 7 minute per km runner... and I'm ok with that

I'm a 7 minute per km runner... and I'm ok with that

Would I like to be faster? I guess. But in the meantime I don't mind doing this sort of pace

$ 6.305

96

normie.fitness

19d

I think i'm actually getting slower, but the runs are easier

I think i'm actually getting slower, but the runs are easier

I guess this is an ok tradeoff because I am getting older as well

$ 6.581

112

normie.fitness

22d

My first run back at sea-level was a winner

My first run back at sea-level was a winner

I went further and fast than I thought I was going to after running for 2 weeks at elevation

normie.fitness

25d

Hanging with my mother has taught me the importance of regular cardio

Hanging with my mother has taught me the importance of regular cardio

She's 25 years older than me but has a better resting heart rate. This isn't a coincidence

ini-odu

Feathered Friends

1d

THE COURAGE TO STAND ALONE

THE COURAGE TO STAND ALONE

An eagle does not need a crowd to prove its strength. Sometimes, standing alone is the price of protecting your values, following your dreams, and refusing to become what society expects you to be. Meanwhile,

normie.fitness

1M

Running at elevation with a focus on heart rate

Running at elevation with a focus on heart rate

I ignore the pace and instead just keep trodding on while regulating my BPM

normie.fitness

1M

Running at elevation and the differences it means for me

Running at elevation and the differences it means for me

This is my first time running a 5k at 1 kilometer above sea level

normie.fitness

1M

Going on a walk with my surprisingly fit mother

Going on a walk with my surprisingly fit mother

She's been pretty responsible her whole life, and it shows

saludconmary

2M

¿Si quiero bajar de peso "quemar grasa" tengo que hacer solo cardio?

¿Si quiero bajar de peso "quemar grasa" tengo que hacer solo cardio?

Desmintamos el mito de que para bajar de peso solo se hace cardio

darth-azrael

4d

Byte: The Small Systems Journal (November 1980)

Byte: The Small Systems Journal (November 1980)

You had to be pretty hardcore to be computing in 1980. However, Byte was there to help you along. It covered all kinds of systems and much of the content was highly technical. The November 1980 issue includes:

abdalazizalanzi0

4M

The ultimate solution to burn a lot of calories easily and lose weight safely: 8 daily rules + free daily calorie tracker file download

The ultimate solution to burn a lot of calories easily and lose weight safely: 8 daily rules + free daily calorie tracker file download

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower minutes. Third rule/ Meal consumption minutes.

normie.fitness

5M

Getting closer to averaging 7 mins per km

Getting closer to averaging 7 mins per km

It's been a long journey, but I am very close to passing a milestone

newageinv

6M

Appalling Pace - My Actifit Report Card: April 21 2026

Appalling Pace - My Actifit Report Card: April 21 2026

The temperature came down today as the recent rain has cooled things off. This provided the opportunity to go for a run outside. I decided to go for a 5K as I knew I did not have time for a long run. I

gynco

6M

10/04/2026 - Rumo aos 85 kg, ja so falta 7.

10/04/2026 - Rumo aos 85 kg, ja so falta 7.

Mais um dia de treino para atingir o obetivo. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/04/2026 7235 Running Height 176 cm Weight 93

apnigrich

5d

The Bloody Brittlegill

The Bloody Brittlegill

The Bloody Brittlegill

Greetings, friends I completely forgot that today is Friday. I only remembered it now, towards the end of the day. Our Friday is related to mushrooms. The mushroom season is already over. Yesterday, my

normie.fitness

6M

My stats continue to insist that walking is just as good as running

My stats continue to insist that walking is just as good as running

Walking vs running burns about the same and some days, A walk is really all the energy I have

normie.fitness

6M

A "relaxed" one hour run and what it does for me

A "relaxed" one hour run and what it does for me

Keeping my heart rate relatively low for an hour... not chasing any particular pace

normie.fitness

7M

According to influencers, no matter what you are doing, you are doing it wrong

According to influencers, no matter what you are doing, you are doing it wrong

It's a bit frustrating trying to find any actual good information

normie.fitness

7M

First ride of the new season

First ride of the new season

It wasn't an exhausting ride, but I kept it light on purpose

mmonline

9d

🎄 WIN 100 HIVE! Join Our International Christmas Cash Challenge! 💰🐝🌍

🎄 WIN 100 HIVE! Join Our International Christmas Cash Challenge! 💰🐝🌍

Christmas is coming and in some parts of the world the shops are already looking festive, and somewhere in the distance our wallets are beginning to panic! 😂 But what if we could have some fun, learn

normie.fitness

7M

Had an experience that shows my cardio has definitely improved over the past year

Had an experience that shows my cardio has definitely improved over the past year

I transitioned from weights to cardio about 18 months ago... and now I am seeing the results

gen-quimba

8M

My First Blood Moon: A Moment of Wonder in Manila!

My First Blood Moon: A Moment of Wonder in Manila!

Hello Hive Family! What an amazing life we live! How many of you here have noticed the red moon lately? Honestly, this was my first time seeing this beautiful "blood moon" caused by a lunar eclipse.

yoga15

8M

Cardio exercise

Cardio exercise

Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart rate and make breathing faster, such as

yoga15

8M

Cardio exercise

Cardio exercise

Cardio exercise, also known as cardiovascular exercise, is any physical activity that increases your heart rate and breathing. It helps improve heart and lung health, boosts stamina, burns calories, and