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actifit.social
actifit
3M
Build Muscle Outdoors: Why Bodyweight Can Match the Gym
Build Muscle Outdoors: Why Bodyweight Can Match the Gym
How to Build Muscle Outdoors This Summer – and Why Bodyweight Training Can Match the Gym Body weight training isn't the fallback option. It's the real deal. Push-ups, pull-ups and split squats put your
5
1
maiessam
Sports
2y
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Start Your Health Journey: The Power of Movement and Nature in Every Step!
Start Your Health Journey: The Power of Movement and Nature in Every Step!
Embrace a holistic approach to fitness and well-being! 🌱🌞 From outdoor exercises to mindful eating, take control of your health naturally. 🏃‍♂️🥗 Start today and feel the difference! ▶️ 3Speak
0
maiessam
Sports
2y
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Fitness and Natural Health: The Easy Path to a Better Body and Mind!
Fitness and Natural Health: The Easy Path to a Better Body and Mind!
Unlock the power of natural health and fitness! 🧘‍♀️💪 Discover how simple movements, healthy foods, and a balanced lifestyle can transform your body and mind. 🌿✨ Join the journey to a healthier, happier
endersonhbl
DBuzz
3y
Aquí les comparto la foto después de una rutina de abdomen 😁💪 Para una mejor ...
Aquí les comparto la foto después de una rutina de abdomen 😁💪 Para una mejor ...
... experiencia puedes ir a: #spanish #grasatrans #hipoglucemia #abdominales #ganarpeso #training #bodyweighttraining #suplementos #barstarzz #deficienciademicronutrientes #grasa #proteina #fuerza
caelum1infernum
Actifit
3y
Fitness Update: Pushing Limits and Keeping the Routine Strong 💪 caelum1infernum Actifit Report Card: December 25 2023
Fitness Update: Pushing Limits and Keeping the Routine Strong 💪 caelum1infernum Actifit Report Card: December 25 2023
Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I
espinho
calisthenics
8y
Introduction
Introduction
Hi everyone! My name is Colin and I’m an educator and physical culturist. I am a practitioner of Capoeira and Pencak Silat. As a personal trainer, I focus a lot on bodyweight training using elements of
noxsoma
calisthenics
8y
The Discipline
The Discipline
While volunteering in Spain I set myself a challenge to do some pull ups every day. In order to stay consistent I recorded it. This is the result. ▶️ DTube ▶️ IPFS
krustenviech
wanderlust
9y
Letzte Wanderung 2017
Letzte Wanderung 2017
Die letzte Wanderung im Jahr 2017 🚶‍♂️ Mit meiner Frau, meinem Vater und unserem Hund, ging es den Schöckl rauf. Ein schöner Abschluß für ein besch******* Jahr! Auf ein schönes und erfolgreiches 2018.
skillfulstrength
bodyweighttraining
9y
Bodyweight Training as Natural as it gets
Bodyweight Training as Natural as it gets
Dear People, This is my first post on this emerging platform. I will post about Bodyweight Training, Movement, Calisthenics, RealFood and Health optimization to live in harmony with Nature You and Others.
thomashinze
fitness
9y
5# Bodyweight Training: Schaffe ich 100 Push Ups am Stück?
5# Bodyweight Training: Schaffe ich 100 Push Ups am Stück?
Willkommen zu meinem nächsten Beitrag. Schön, dass du dir kurz die Zeit nimmst. Ich habe viele Jahre lang Leistungssport (Judo) betrieben und nach wie vor ist das Thema Fitness ein wichtiger Bestandteil
eden1
calisthenics
9y
!Low reputation account with an unverified outbound link, Reveal content
My One Arm Pull Ups Progress (Dec 2015 - June 2017)
My One Arm Pull Ups Progress (Dec 2015 - June 2017)
Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this post, Or following
eden1
calisthenics
9y
Advanced Calisthenics Back and Biceps Workout
Advanced Calisthenics Back and Biceps Workout
3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of 3-5 archer

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