step1: Take a dumbell curl
step2: slowly upwards the dumbell both with right and left.
step3: Do 15 reps per set.
With doing this exercise it increases the biceps size...
step1: Take a dumbell curl
step2: slowly upwards the dumbell both with right and left.
step3: Do 15 reps per set.
With doing this exercise it increases the biceps size...