Chocolate, sweets, cookies, cakes, sugar rolls, donuts, gingerbreads ... How many sweet temptations! Sometimes it's just impossible to deny yourself the pleasure of eating something delicious. However, in everything you need to know the measure - in fact, in addition to spoiled teeth and figures of sweet tooth expect a lot more health problems.
Of course, without a sweet delicacy you can not do - it contains carbohydrates, vital for the proper functioning of the body.
1 . Side effects of "sweet life":
Infertility
A recent study conducted by experts from Harvard University, showed that the use of a large number of sweets affect the production of testosterone and estrogen.
2 . Sweets are destructive for the brain
Special concern is caused by experts the possible harmful effect of sweets on the human brain. Spanish experts say: sugar adversely affects the brain
3 . Pros and cons of sugar for health interested and scientists from Germany. They found that glucose can significantly reduce a person's life - an average of 25% (this is equivalent to about 15 years of a person's life). Later, the conclusions of German scientists were confirmed by American researchers from the Institute of Biological Research of Salk in California.
But if you still feel that you can not refuse another piece of cake or cake, try to follow these tips of nutritionists:
replace sugar with honey and dried fruits
limit the consumption of glucose and switch to "natural" sweeteners: fructose or lactulose (they are found in large quantities in fruits)
Try to drink tea without sugar, and instead of sweet carbonated drinks, use mineral water.
