Recently, I started hearing that bread is not a healthy food at all, and we should stay away from consuming bread regularly. It was as if once I open my social media feed, especially Facebook, those motivational speakers without certificates will appear from nowhere and start speaking.
I don't know if they are just looking for traffic and more comments and likes on their pages, but for some reason, I have not bothered to research more on this claim but have kept on shopping for more breads, lol.
One thing about me and Bread is that we are like inseparable twins, and it will pain me to finally find out that their claim is right after all. Unlike me, who is very intentional about my health and what I consume, I have intentionally decided to play a deaf ear on this one.
Come to think of it, I have been eating bread since I was born, and nothing had happened to me. Why now? Like, why now that I have loved bread so much that I hardly go a day without it that they are bringing these rumors?
The truth is that many things we consume in this era are not healthy, especially the likes of processed foods. Recently, my husband gave a strict warning that I should stop buying noddles in our home for consumption; he heard that they cause cancer and embraced the info for safety reasons . It's over two months now without noddles in my home. Now I am praying silently that he doesn't hear a word about bread because how can I deal with this one? lol
My favorite kind of snack, or should I call it food? Because even at midnight when I feel hungry, I will sneak into my kitchen to eat bread and tea or bread with butter. It has been a lifesaver, but I will do try to do some research on this claim.
...But before then, have you ever heard that bread is not a healthy food? 🤔😩..just curious!
##Image is mine!