My #5k #runs are feeling so much better on my lungs. I hit a lot of 3rd place best efforts today and my 2nd best 1/2 mile ever. The peaks and valleys with of pace during my runs are evening out and I'm definitely heading towards many #personalrecords in the near future.

Get out and get moving my friends and make sure to touch grass in any way possible. (@bushcraftbites #health & #wellness acct) #fitness #activity #hiverun