A delicious granola inspired by the exotic tastes of Machu Picchu. Low in sugar and high in flavour, you will have to stop yourself from eating the whole batch in one sitting! Cook time: 40 minutes Servings:

A simple, 3 step basil pesto pasta that brings the sights and smells of Italy to your kitchen in just 8 minutes! Not only is this meal delicious and organic, but also affordable at a cost of just $3.16

A quick, organic, delicious and inexpensive meal idea for people with busy schedules and good taste. Adapted from an old family recipe, this curry is full of the flavours, smells and colours of my

In the early twentieth century, the prevailing concept in psychiatry was the demented mind, while drugs that changed one’s mental state (including alcohol) were largely views as “mind-altering substances”

When it comes to living more sustainably, many of us think about eating more organic foods, walking more, and taking two minute showers (all of which are important!), but we often forget to think about

I will never forget the first time I watched One Flew Over the Cuckoo’s Nest. The movie is perhaps best known for its distressing scenes involving electric convulsive therapy (ECT), bodies writhing in

Science, regardless of what high school textbooks say, is not black and white. Scientists are, after all, human; they interpret data through the filter of their worldview. Numbers are subject to human

It seems like everyone is watching that new documentary on Netflix, What the Health. Several of my friends have even “gone vegan”, and say that their bodies feel much healthier and that they have more

In a recent conference on withdrawal, Peter Gøtzsche, medical doctor, mental health advocate, author and researcher, describes the main symptoms of psychotropic drug use (see also a recent survey on the

Often, change seems to happen at a snail’s pace, and it is hard at times not to give up hope. Yet, as the movies so often tell us, “the night is darkest before the dawn.” And the sun certainly started

Often, diet books are so concerned about what you eat that they do not explain how you should prepare these meals to preserve the most nutrients possible. Cooking is not just about nutrient preservation,

In today’s world, many of us view science as something like an infallible religion. “Science says” or “research proves” are phrases that have an almost biblical-like quality, and are often used in a dogmatic

Want to start a fruit or vegetable garden, and don't know where to begin? We love the Square Foot Garden method, which is easy to use and great for beginner gardeners of all ages (indeed, it is great for

Shopping for food can be confusing and overwhelming, especilally if you are trying to buy real, healthy food! Here is a list of useful tips to remember when you go to the grocery store to make your life

Why do we care so much about this world? Why do we emphasize being stewards of it? Below is a list of some of our favorite books, articles and videos on the current state of the world's food supply and

Many of us know what to eat, but we do not often think about HOW to eat. Below are some of our most helpful tips to help kickstart, or maintain, a holistic, natural approach to eating. Eat less from a

Finding reliable sources of organic, local and seasonal foods can be challenging. We have complied a list of the websites and apps we use to shop for food products to make your life a little easier, and