wholemindproject

Looking for a way to combine your love of eggs with your love of vegetables? Look no further! This quiche is loaded with the good stuff, aka kale and sweet potato, and makes a wonderful breakfast, lunch

These "burgers" are so easy to make and full of vegetables! You can use your patty of choice (including vegan or vegetarian burger patties). In this recipe we used a turkey burger. Cook time:

Looking for a quick, delicious and easy way to get your greens in? Try our yummy quinoa salad! Time: 20 minutes Servings: 8 Cost: $9.25 Ingredients: 2 cups of quinoa 1 cup green peas 1 cup of snap peas

This delicious, spicy and refreshing hummus is the perfect crowd pleaser! Inspired by our favorite restaurant, True Food Kitchen, you can serve this hummus with fresh pita or fresh veggies. Time: 5 minutes

If you eat meat, try our delicious bolognese sauce! It is high in protein, full of veggies and great on pasta or in a lasagna. For the vegan version, click here. Cook time: 2 and half hours Servings: 8

Great for breakfast, lunch or dinner, this hash is so easy to make and so delicious! Cook time: 25 minutes Servings: 4 Cost: $2.75 Ingredients: 1 large sweet potato, chopped into small cubes 1/2 diced

Gluten free, grain free and low in sugar, these cupcakes are sure to please even the most pickiest eater! Time: 45 minutes Servings: 12 Cost: $11.50 Ingredients: Cupcakes- 1 cup Cassava 1/2 Tigernut flour

There is just something magical about Thai flavors. Lemongrass, kaffir lime, fresh ginger...just the names are enough to get your stomach grumbling! This soup combines some of the best of those flavors

Looking for some cold weather meal inspiration? This soup will keep you warm and satisfied for hours! Cook time: 30 min Servings: 4-6 Cost: $9.50 Ingredients: 4 cups broth (vegetable or bone) 1/2 cup coconut

Looking for a meat free meal that is as filling and satisfying as meat? Think cauliflower! These "steaks" are packed with umami flavor and nutrients, and will keep your tummy happy for hours

An açaí bowl, need I say more? Perfect for breakfast, lunch or dinner, packed with nutrients and so easy to make, it is no wonder these delicious smoothie bowls are so popular! Time: 5 minutes Servings:

A delicious, easy and low-in-sugar hot chocolate for those long winter nights, or when you need a quick pick-me-up! Cook time: 3 minutes Servings: 1 Cost: $2.25 Ingredients: 250ml dairy milk or coconut

Looking for something simple and delicious to satisfy your sweet tooth? Look no further! Baked dates, otherwise known as Jerusalem Toffee, are chewy, sweet and so easy to make (just be careful you don't

Nothing quite says refreshing like a fruit salad! We love how easy to prepare and delicious this dish is, especially on a long, hot summer's day. Time: 8 minutes Servings: 4-6 Cost: $5.20 Ingredients:

Not only is this Italian bolognese delicious, inexpensive and filling, it is loaded with vegetables to help you get your five-a-day! You can watch a video of the recipe here. Cook time: 1 hour Servings:

This tropical-inspired smoothie is one of my favourites! Not only is it high in protein and fiber, but it also aids digestion and prevents bloating. It is perfect as a pre or post workout smootie, or for

Perfect for game day, snacking or a fun get together, these fries will have your guests (and your tummy) cheering for more! Cook time: 1 hour 5 minutes Servings: 8 Cost: $7.45 Ingredients: Fries - 2 large

This recipe was inspired by my childhood in South Africa (we call them "crunchies"). They are incredibly tasty and filling, perfect for breakfast on the go, hiking, or dessert! You can watch

A delicious, healthy alternative to traditional chocolate mousse. In just two steps you can impress your stomach, and your friends, with this creamy, nutrient rich dessert! Cook time: 40 minutes Servings:

This kale salad is a staple in our home, and so easy to toss together (literally). Tessamae's Green Goddess dressing is incredibly delicious, but you can also make your own dressing if desired. Cook time: