Days turn to weeks turn to months: its getting easier...

While the great calorie counting experiment failed miserably, the running/jogging has persisted. While the weight loss has plateaued, the lungs, heart and body are reacting well to the habbit that is now jogging.

All my health metrics; recovery time, maximum heart rate, average heart rate and breathing has drastically improved these past few months.

Managed to get 4 decent runs in this week - Monday - Thursday and im happy with the mile split pace. Would have made it out friday too, but the monsoon rains returned (again)..

Finally glad to have shifted that cold that the kids brought home from school last week, and my resting heart rate has returned back to its normal levels - 55/56 BPM at rest.

As spring continues to push through, getting longer and more frequent runs is definitely on the cards. Ill keep you updated next week with more running times ans disctances.

40+yr old, trying to shift a few pounds and sharing his efforsts on the blockchain. Come find me on STRAVA or #actifit, and we can keep each other motivated .

Proud member of #teamuk. Teamuk is a tag for all UK residents, ex-pats or anyone currently staying here to use and get a daily upvote from the community. While the community actively encourages users of the platform to post and use the tag, remember that it is for UK members only.

Come join the community over on the discord channel- HERE

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