馃弮 | 791.0 kcal |
|---|
This run helped steevc burn 791.0 calories.
Description from Strava:
Today was my slowest run in a long time and I am totally fine with that. I have been reading a bit about heart rate training and the consensus is that heart zone 2 is beneficial as that is when your body can deal with the lactate the muscles generate and adapt to give better endurance. I will will do speed workouts on other runs to build my strength.
On previous long runs I was mostly in zones 3 and 4. Today I had my Garmin watch displaying my heart rate and zone, but I think the latter needs adjusting to match what Strava shows. The watch uses a light on the back to measure my heart rate on my wrist and I have to assume that it is reasonably accurate. Keeping it in zone 2 meant running really slowly compared to what I would usually do and that felt strange, but it got easier as I went on. In the latter half it seemed I could go quicker whilst keeping the rate down, but at times it drifted up. If my heart gets stronger then I should be able to go quicker with less effort.
It was a lovely morning, but not too hot for me. At this pace I was not feeling too drained and could have kept it up for a long time.
On the newish estate at Stotfold I often see ducks by one of the houses and there was a whole mallard family there with at least twelve ducklings.
I did my usual loop and that was enough for today as I had jobs to do in the garden. I will aim for a couple more runs during the week and one of those will focus on speed. I am also trying more exercises at home to get fitter. I am not planning on lots of races, but I just think that I can do better. parkrun is my main way to check that.
Enjoy your Sunday and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18167871942
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by 
If you would like to know more about the
