...on our dreams! Hello sporty Steemians, another day another workout. After a weekend off, I need to work even harder! Today we will doing a booty workout. TABATA at it’s finest (Tabata= 4 minutes in

Hello fit friends :) Seht euch mein neustes Video auf Youtube an! Was versteht man unter Säure-Basen Haushalt und warum kann die richtige Balance Cellulite und Haarausfall verhindern?! Produkte die dir

Hello fit friends :) Keep rowing, rowing, rowing! Yesterday I was at the gym working hard on my back, I did 4 sets of 21x in slow motion rowing..., actually it is a video, I'm that slow :) Today is butt-day

Hello sporty Steemians, Last weekend I visited the "urban fit days" in Berlin. It is a kind of fitness festival with a small fair, a fairly big food market, academy, workouts and competitions.

Don't let weather stop you ! Steepshot IPFS IOS Android Web

Hello hungry and happy Steemians, today I cooked an awsome lunch! I prepared three of these jars, so i have some for tomorrow and one for the freezer. you won't believe how happy I'm, if it looks like

Hallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein Trainingsvideo und eines über Ernährung oder

Hallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein Trainingsvideo und eines über Ernährung oder

Hello striking steemians, my bolg today is about: "I eat so little, I eat well, I do sports and eat as my personal trainer recommended, but I do not lose weight, why did I think more about my thighs

Some call it the protein diet. Some wonder why ... do not many people build muscle despite their harsh strength training? - are some people much more susceptible to infections than others? -re some lean,

Who or what determines where you first loose weight? Hello fit friends, "The biggest benefit in life is doing what people say you can not do." -Walter Bagehot Where we burn fat first, is born

Hello sporty Steemians, another day another workout. Today we will doing an abs workout. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises. Pause for one minute, than

Hey curious crowd, do you want to reduce only belly fat? I often hear this wish in coaching. Do situps help if you want to reduce your waist size? Or is there a better way to burn fat on your thighs, hips,

Hello sporty Steemians, another day another workout. Today we will be doing a leg tabata workout. TABATA at it’s finest. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2 exercises

Hello beach buddies, Sunshine in hamburg is a very rare thing, you never know when it ll come back again..... Thats why its so special 😎 chilling with my boyfriend at the beach and have a good time, after

Hello hungry and happy Steemians, today I had an awsome lunch, I'd like to share with you. If you think it looks yummy, resteem and upvote Flying chopsticks with green tea nudels, stunning. Since a few

Hallo liebe Leute, Bei unserem Tourispaziergang durch Berlin bin ich auf DAS Schild gestoßen. Sofort von Emotionen übermannt, musste ich dem Aufruf nach kommen 🤗 Wenn ihr Sachen findet die bei euch Emotionen

Hello Berlin buddies, Today I was visiting the Wall, if you are in Berlin, please do the same. It is a piece of history, still standing. Be curious, it's up to you! Be sure you check my last post: Tschüß

Good morning hungry happy hippos! Today I had an awsome breakfast in the city center of Berlin, I'd like to share it with you! "HAFERKATER" Definately worth a visit! I loved it. The staff was

Hello berlin buddys, Greetings from Berlin!! It is a crazy and buzzing city, I think I like it If it made you smile or thinking, resteem and upvote Be happy, it's up to you! Be sure you check my last post: