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Greetings friends, I love sharing my KETO ACTIVE life, and what better way than to show you my meals, I think that one of the considerations that we must take when changing our diet is that nothing should be perfect and definitive, that is, I think that The processes are little by little, and changing your eating style takes time and adaptation, so it invites you to try different things and make decisions if you like it, keto is great for me and I just try to convey what I believe, I have days good and others not so much, but without a doubt it is a form of good nutrition that has brought me great results.
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The ketogenic diet consists of a diet very high in fat and low in carbohydrates, reducing carbohydrates to less than 10%, this causes a change in the metabolism of glucose and in that of fatty acids that produce ketone bodies, the ketogenic diet It provides sufficient protein for growth and development, energy comes mainly from fat supplied in the diet and by utilizing body fat, it is a process model to use ketone bodies as a source to replace glucose. Truly an incredible process with great results
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💻 Written by me.
📸 Camera and editing: Tecno Camon 20 pro
🖇️ DeepL Translator
💻 Escrito por mí.
📸 Cámara y edición: Tecno Camon 20 pro
🖇️ Translator DeepL
