Hello Natural Medicine Lovers, juice is one of the health drinks, juice is a source of vitamins and minerals that are needed by the body while our bodies cannot produce vitamins and minerals on their own.
But many of us do not know how to process the correct juice for health purposes. Juices for health purposes can be consumed as health therapy, we can process some fresh fruits and vegetables or a combination of fruits and vegetables to get the benefits of juice for health.
In addition, to make juice for the purpose of health therapy, we must know the composition and nutritional content of the fruits and vegetables that we will process. The juice is made without the addition of water and if you have to add water then we have to use ice water to maintain the freshness of the juice that we will make. Drink the juice after it is made to maintain the fiber and vitamin content in the juice.
today I will share a juice recipe for health therapy, namely juice for anti-cholesterol and to maintain heart health. The main ingredients I use are pineapple, carrots and apples.
The ingredients I use are :
150 grams of carrots
150 grams of pineapple (don't remove the eyes and bones)
100 grams of apples (I use Fuji Apple)
1/2 lemon (I don't peel the skin)
200 mL of ice cubes
how to make the juice that is :
1.put the carrot pieces into the juicer.
2.add pineapple chunks to the juicer.
3.add the apple slices to the juicer.
4.add the lemon slices to the juicer.
5.add ice cubes to the juicer.
6.turn on the juicer, it's time to make fresh juice.
juice for cholesterol and heart therapy is ready to drink, enjoy it immediately to get the benefits of vitamins, minerals and fiber.
Drink therapeutic juice before breakfast on an empty stomach.
in every 100 grams of carrots there are nutrients :
Energy: 36 kcal
Protein: 1 gram
Fat: 0.6 gram
Carbohydrates: 7.9 grams
Fiber: 1 gram
Vitamin A: 7.1 micrograms
Thiamin (Vitamin B1): 0.04 mg
Riboflavin (Vitamin B2): 0.04 mg
Niacin (Vitamin B3): 1 mg
Vitamin C: 18 mg
Calcium: 45 mg
Phosphorus: 74 mg
Iron: 1 mg
Sodium: 70 mg
Potassium: 245 mg
Copper: 0.06 mg
Zinc: 0.3 mg
Source:https://hellosehat.com/nutrisi/fakta-gizi/manfaat-wortel-bagi-tubuh/
In 100 grams of pineapple there are a number of nutrients :
Water: 88.9 grams (g)
Protein: 0.6 g
Fat: 0.3 g
Fiber: 0.6 g
Calcium: 22 milligrams (mg)
Phosphorus: 14 mg
Iron: 0.9 mg
Sodium: 18 mg
Potassium: 111.0 mg
Copper: 0.03 mg
Zinc: 0.1 mg
Beta-carotene: 17 mcg
Total carotene: 90 mcg
Thiamine (Vitamin B1): 0.02 mg
Riboflavin (Vitamin B2): 0.04 mg
Niacin (Vitamin B3): 0.2 mg
Ascorbic acid (Vitamin C): 22 mg
Source:https://hellosehat.com/nutrisi/fakta-gizi/manfaat-nanas/
while the nutrients in 100 grams of apples are :
Calories: 52 cal
Water: 86% of the total serving of apples
Protein: 0.3 grams
Carbohydrates: 13.8 grams
Sugar: 10.4 grams
Fiber: 2.4 grams
Fat: 0.2 gram
Source:https://www.sehatq.com/artikel/menelaah-kandungan-apel-buah-favorit-dengan-rasa-yang-legit.
I hope the therapeutic juice recipe that I share is useful for friends. thank you for taking the time to read my writing.
all photos I took with realme GT master Limited edition 5G phone camera.
Best Regards
