It was a warm and tiring day as my legs weren't feeling very strong and I struggled to put in a slow 2 and a half miles running.
But my diet remains very good and my motivation to improve my health is strong.
My run was just an out and back on the bike trails that go along the recreational path before winding through the low scrub oaks forest.
Tired legs and body but I'm still adjusting to my keto diet and the transition to the fat energy system can lag a bit.
Added another 3 miles hiking and walking around the hatchery during my volunteer shift. Some nice trail work but mostly easy walking around the grounds.
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