I finally had a very good run this morning after too, too many mediocre days this month. Now hopefully I can maintain the effort.
Another cold morning to start my day so it was nice to have the sun out to at least bring a little feeling of some warmth. I ran my local rolling loop over and around the quiet roads. Have to say my back and legs finally felt good and the usual stiffness was minimal. My fitness level still not where it wad this time last year with my VO2 max still subpar for me. I plan to monitor my metrics (including my diet) much more closely this new year to try to put all the data to good use.
5 miles walking a good quick pace in the afternoon for a little more exercise and relaxation before the evening chill came in. Overall I am happy with my last few days of 2020 but ideally (and in a much better year) I would have been running in the 6 day race down in Phoenix. Hopefully in a year from now I will be running there.
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From @ultratrain