Happy Monday Actifiters!
Today kicked off another work week. I'm really grateful that I've been able to continue running despite some knee pain. This morning my knee ee seemed to sort of dial in and didn't bother me much during my run. I'm aiming for 3 days a week continuing with my interval training. My goal being Monday, Wednesday, and Friday. I'd still like to get some additional workouts and stretching in between, but we'll see if I have the discipline to get up early on my " off" days.
After sitting most of the morning at work, thought it'd be good for me to at least get some sort of a walk-in, especially before it got too hot. So I took a lunch break and walked the duck ponds. It was already starting to get warm about midday, so I'm sure it's going to feel pretty hot by the end of the day, I think we finally have spring rains behind us and summer is officially in full swing.
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